Action Steps: 

Today’s action steps to become more self-compassionate come courtesy of Shani Godwin:

1. Journal

2. Meditating or having a mindfulness practice can be useful to rediscover a narrative for yourself.

3. Keep good company with God.  

For more information on Shani Godwin, visit: https://shanigodwin.com

For more information on Communiqúe USA, Inc., visit: https://communique-usa.com

Follow Shani Godwin on Instagram: @iamshanigodwin 

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected] 

Today’s action steps for feeling well come courtesy of Charisse M. Williams: 

1. Practice mindfulness of any kind.  Be present and in the moment, on purpose.
2. Focus on what is possible, as much as possible, as opposed to what is wrong.  That is what will move you towards a vision for your life. 
3. Think of who can help, support, and hold you accountable on your journey to thriving.  

For more information on Charisse M. Williams, visit:

https://www.charissemwilliams.com

Follow Charisse M. Williams: @charisse_m_williams 

To purchase “The Joy of Thriving While Black,” visit: 

https://www.amazon.com/Joy-Thriving-While-Black/dp/1636769586/ref=sr_1_1?crid=12YLJNLWFC2TX&dchild=1&keywords=the+joy+of+thriving+while+black&qid=1623256239&sprefix=The+joy+of+thrive%2Caps%2C176&sr=8-1

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected] 

Action Steps: 
Today’s action steps come courtesy of Dr. Mohan on how to get rest and recovery on your schedule.  

1. Set aside time each day to rest. 
2. Rest should happen for you as a bookend to sleep – both at the end of the day and at the beginning.

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]

Action Steps:
Today’s action steps come courtesy of Mandy Mahoney, candidate for city council, on how we can feel well while working really hard for what we want: 

1. Follow your joy.
2. Experiment with what nourishes you and put aside the things that don’t. 
3. Think back to what you enjoyed doing as a kid, lean into that, and indulge.

Follow Mandy Mahoney on Instagram: @mandyfordistrict5

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected] 

Action Steps: 
Today’s action steps for staying engaged and passionate come courtesy of Blythe Robinson, president and CEO of Sheltering Arms Early Education and Family Centers in Atlanta: 

1. Move your body every day.
2. Sit and be quiet.  Take time to practice mindfulness and think about what’s important to you.  
3. Be kind to yourself.
4. Have a support circle and be supportive to others. 

Follow Blythe Robinson on Instagram: @healthyeatswithbkrob
For more information on Sheltering Arms, visit: https://shelteringarmsforkids.com

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

Reach out directly for more information about HelloHealth’s services: [email protected]

Action Steps: 
Today’s action steps come courtesy of Rissa Reddan, Senior VP of Marketing for commercial business at Equifax, and a HelloHealth Advisor:

1. Take a mindful walk.
2. Music in any form, whether you are simply listening or performing.
3. Reach out.  Use your backstage and take advantage of your support system.  

Follow Rissa on Instagram: @rissareddan

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

Reach out directly for more information about HelloHealth’s services: [email protected]

Action Steps: 

Today’s action steps come courtesy of Meagan Davies: 

1. Put yourself back on your calendar.  Sit down and plan out the next 90 days where you carve out time for yourself, and give yourself permission to do that.  
2. Create that partner in your backstage area that can help you troubleshoot.
3. Ask for help and be specific when doing that.  
4. Have family meetings and include the entire family.  

To schedule an appointment with Meagan Davies, MS, NCC, visit: https://www.hellohealthtoday.com/contact-us

Follow Meagan Davies on Instagram: @meagandaviescounselor

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

To download our family meeting template, visit: www.hellohealthtoday.com/resources 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected] 

Action Steps: 
Today's action steps come courtesy of Dr. Heather Koth: 

1. Ask yourself: How am I fueling my body with food and sleep? 
2. Incorporate mindfulness in some way.  It can be done formally or informally.
3. Have a backstage.  It can be a group of friends, co-workers, family, etc. that you check in with regularly.  

For more information on Dr. Heather Koth visit: 

https://www.intownprofessionalcounseling.com or www.hellohealthtoday.com 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

Reach out directly for more information about HelloHealth’s services: [email protected]

Today’s action steps come courtesy of Staci Fox: 

1. Wear whatever your body feels comfortable in and lean into that.  
2. Share the mic and space when you can.  Use your power for the good of others.
3. Find the businesses that both bring you joy and support others.
4. Use your voice.

For more information on Planned Parenthood, visit: www.plannedparenthood.org

Instagram: @PPSE_Advocates

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

Reach out directly for more information about HelloHealth’s services: [email protected]

Today's Action Steps come courtesy of Deanna Anderson: 

1. What is the one thing that you enjoy doing for yourself? Find your “thing” and prioritize that in your week. 
2. What is your stressor for the week? Make a plan and tackle it. 
3. Build a support system.  Be intentional about who you put in your circle.

For more information on Moms Making it Together, visit www.momsmakingittogether.com

Facebook: Moms Making it Together

Instagram: @momsmakingittogether 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

Reach out directly for more information about HelloHealth’s services: [email protected]