Have you ever felt like…Help! I'm failing at Intuitive Eating? You're not alone! On this week's episode, we dive into many of the reasons why YOU have told us, "I feel like I'm failing at intuitive eating" - and what we can do about them from a Whole-Hearted Eating approach.

We're giving you a longer episode today since if you're listening to this when it comes out, we're taking a summer break for August! All the extra episodes we mentioned are listed below to hold you over until we come back in the fall!

Recommendations & Resources Mentioned:

• How to get back on track without dieting or restriction
• Is this Healthy? Or is it Healthism?
• Am I overeating?
• How to stop overeating and build body trust
• How to reconcile wanting to lose weight and intuitive eating
• Can you manage chronic health conditions without food restriction?
• Why we're not Intuitive Eating Coaches
• What is restriction? It's not what you think…
• How thoughts about food can raise blood sugar {non-diet nutrition research study}
• Study: Intuitive eating is associated with glycemic control in type 2 diabetes; Eat Weight Disord. 2021 Mar;26(2):599-608. doi: 10.1007/s40519-020-00894-8. Epub 2020 Mar 30.

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Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
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