Help Me Understand

On today's episode, JK shares three pieces of his intentional daily practice. They involve gratitude, commitment, and grace.

If you're seeking some ideas for ways that you can start each day off with intention, this episode is for you.

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

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Today's episode is a re-airing of a conversation that JK had with his son Mason on his (Mason's) podcast called Kids Talk Sports.

Mason is interviewed by his dad about what it's like to be an athlete on game day.

They discuss the sports Mason plays, which one he likes the most, and why. The answer might surprise you!

They also talk about how parents can make sports more fun for their kids, including the role of coaching on the sidelines/in the dugout, and cheering from the stands.

Mason shares his gameday routine, and also discusses how parents can support their children during games, both as coaches and spectators.

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here

In this episode, JK shares a recent interaction that reminded him of the importance of self-care and the impact of social media on our perception of the world.

The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation.

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here

On today's episode, JK talks about the importance of owning your decisions. He offers a tactical way to reflect on past decisions and take intentional action to improve future self-accountability.

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠subscribe here

Today's episode is a clip from JK on the Lifting, Running, & Living Podcast, co-hosted with @coachingklutz

In this clip, JK shares some context behind a recent post he made about two different ways to approach fitness challenges.

If you'd like to check out the full episode, you can find that here: LRL Episode 28 - Competing Goals and the Fear of Prioritization

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠subscribe here

In this episode of the Help Me Understand Podcast, JK shares his thoughts on the concept of having something to fall back on (inspired by a commencement speech from Denzel Washington).

He reflects on the common advice of choosing a stable career and questions the assumption that the people creating those stable careers didn't take risks themselves.

JK encourages listeners to consider the perspective of those who innovate and take risks to create opportunities for others.

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠subscribe here

In this episode of the Help Me Understand Podcast, JK is putting on his coaching cap to share some insight on identifying progress milestones on your way to reaching your goal.

Plot twist: It's not going to be based on how much you weigh, how much you lift, or how you look.

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Connect with JK on Instagram: ⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠⁠subscribe here

On this episode, JK discusses the importance of putting yourself on the hook to maintain consistency in fitness and other areas of life.

JK shares his experience with signing up for gym slots and how it instilled a sense of responsibility and accountability.

He also explores the concept of finding accountability partners and creating systems to ensure follow-through.

This episode emphasizes the value of scheduling and finding ways to hold oneself accountable to achieve goals.

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Connect with JK on Instagram: ⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠⁠subscribe here

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00:00 Introduction

03:08 Gym Rules and Accountability

05:57 Heightened Sense of Responsibility

08:07 Putting Yourself on the Hook

10:51 Accountability for Consistency

14:07 Creating Systems for Follow-Through

16:03 Consistency in Personal Development

On today's Friday Four episode of the podcast, JK covers four topics that are front of mind.

He then shares his perspective on Oprah's special, 'Shame, Blame, and the Weight Loss Revolution.' JK discusses the framing of the special and the divide he believes it creates.

He also explores the concept of quick fixes and how even experienced individuals can fall into the trap.

Lastly, JK gives a shoutout to his son Mason and his podcast, Talk Sports, celebrating its one-year anniversary.

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Connect with JK on Instagram: ⁠⁠⁠@coachjkmcleod⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠⁠subscribe here

In this episode, JK reflects on a recent Facebook reminder that marked a turning point in his life. He shares how losing his job became the catalyst for gaining consistency with his fitness routine.

JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started going to the gym and the importance of creating a daily routine.

JK also talks about seeking nutrition advice and buying supplements to support his fitness journey.

He emphasizes the power of gratitude and finding opportunities in challenges.

Connect with JK on Instagram: ⁠⁠@coachjkmcleod⁠⁠

Email JK: [email protected]

Join JK's weekly email list: ⁠⁠subscribe here

Chapters

01:01 Losing Job and Starting Fitness Routine

05:16 Starting Gym Routine and Fitness Goals

08:11 Creating a Daily Routine and Seeking Job Opportunities

10:56 Seeking Nutrition Advice and Buying Supplements

20:50 Gratitude and Finding Opportunities in Challenges