Help Me Understand

By JK McLeodEducation Self-Improvement

Help Me Understand episodes

April 05, 2022 Episode 44 - Building Nutritional Habits With A Values-Based Approach w/Gilllian Bennett
On today's episode, JK has a conversation with Nutrition Coach Gillian Bennett, Owner of Bite-Size Nutrition.
Gillian shares her own origin story in the world of fitness and nutrition, going from bootcamp participant to competitor, food blogger, improv comedian, coach, and everything in between. Listen in as she talks about her approach to coaching based on values, and how she creates actionable tips designed to help you build healthy habits that last.
To connect with Gillian, find her on IG at @bitesizenutri . Also check out her website here
Gillian's podcasts: Bite Size Nutrition Podcast and Be Well Cartel (both available on all major podcast platforms)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
1 hr 3 min
March 18, 2022 Episode 43 - Conversation From The Frontline of Covid-19 w/Lauri Brown
On today's episode, JK has a conversation with Lauri Brown, a Respiratory Care Practitioner in a Critical Access Hospital.
This is a multi-layered and introspective conversation about Lauri's journey into the medical field, her experiences in navigating through 2 years of a pandemic, and her perspective on how the public's perception of medical professionals has changed.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
1 hr 48 min
February 02, 2022 Help Me Understand - Episode 42, "Staples For The Storm"
On today's episode, JK shares his perspective on what we can learn when we're stocking up on items for bad weather. Spolier alert: It all comes back to sustainability.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

6 min
January 13, 2022 Help Me Understand - Episode 41, "Daily Intentions"
On today's episode, JK shares his perspective on having one thing that you do with intention every single day.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
10 min
January 02, 2022 Help Me Understand - Episode 40, "Resolutions...Do They Work?"
On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters.
Content mentioned:
Varied Not Random (podcast)
Mind Over Macros (podcast)
Lie, Cheat, & Steal (podcast)
Jay Skibbens (Instagram)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
24 min
December 16, 2021 Help Me Understand Ep. 39 - "Who you are is why you CAN succeed"
On today's short episode, JK shares his perspective on embracing who you are.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

4 min
November 24, 2021 Help Me Understand Ep. 38 - The Intersection of Mental Health, Fitness, and Nutrition w/Joy Parrish, LPC
On today's episode, JK has a conversation with Joy Parrish about the intersection of mental health, fitness, and nutrition. As a Licensed Professional Counselor, and the co-host of multiple podcasts, including Girls Gone WOD, This Is Joy & Claire, and the On Your Marks Get Set Bake podcast, Joy brings a unique perspective to the table.
Listen in as JK and Joy talk about the importance of educating both clients and coaches in the world of fitness and nutrition, mistakes they've both made along their journeys, the role social media plays in this journey, how to approach the topic of mental health with your fitness & nutrition goals, and much MUCH more.
To connect with Joy and the GGW Media podcast group, you can find her on IG at @joyandclaire_ OR joyandclaire.com
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

1 hr 18 min
November 01, 2021 Help Me Understand - Episode 37, "The Consistency Clapback"
On today's episode, JK shares his perspective on the dark side of consistency.
To connect with JK, follow him here .
16 min
October 24, 2021 Help Me Understand - Episode 36, "The Arrogance of Waiting"
On today's episode, JK shares his perspective on waiting, and how it could be a sign of arrogance.
To connect with JK, follow him here .
14 min
October 05, 2021 Episode 35 - A Conversation About Confidence w/Erica Lockett & Cori Strong
On today's episode, JK has a conversation with Cori Strong and Erica Lockett about confidence, including: What 'confidence' means to them, how they have grown in their own confidence, how they work to encourage their kids to be confident, and so much more.
This is an insightful episode that truly embodies what the Help Me Understand Podcast is all about: Encouraging people to go beyond the surface, and explore the experiences and perspectives of people different than themselves.
Both Erica and Cori brought real, raw, humorous, and transparent perspectives to this conversation.
If you're interested in learning more about Cori's services as a Boudoir Photography Educator, you can connect with her here .
To connect with JK, follow him here .
1 hr 17 min