Help Me Understand

When you hear the term "Mental toughness", what does it mean to you?  What does it look like?  Are you mentally tough?  On today's episode of the podcast, JK shares his perspective on what mental toughness is, along with some feedback from others on what it means to them. 

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

This week's podcast recommendations:

Revisionist History

Cleared Hot

No Stupid Questions

On today's episode, JK talks about how to use the concepts of absolute strength and relative strength in your personal development journey.  JK also shares 4 podcast recommendations.

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

Podcasts mentioned on today's episode:

This Is Joy & Claire

Mind Over Macros

The Darren Woodson Show

Higher Learning

On today's episode, JK talks about what he's bringing into 2021, and the concept of 'Standardize before you optimize' as a tool for goal-setting.

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

On today's solo episode of the Help Me Understand podcast, JK talks about taking action by reframing the story we tell ourselves when we say "Once I can (x), then I'll be able to (x)." 

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

On today's episode of the podcast, JK has a conversation with Charles Joujoute to get his perspective on evaluating personal connections in a post-election world.

At the age of 5, Charles's family immigrated from Haiti to the United States. During Charles's journey from childhood to now commited father and devoted husband, he has had the opportunity to see, hear, and live through a multitude of experiences that shape who he is today.  From those experiences, he developed a very candid and straightforward point of view around what matters most to him and his family. 

As JK and Charles discuss in this episode, there are many different views coming out of the most recent US Presidential Election.  These differences are beyond simply which political party you identify with.  What cannot be denied is that this is one of, if not the most, emotionally-charged elections in recent history.  Listen as JK and Charles discuss how those views and emotions can and have and an effect on their personal relationships, and how they answer the question: "Where do we go from here?".

Regardless of who you voted for in the 2020 Presidential Election, this episode is for you. 

If you'd like to connect with Charles, you can reach out to him through his podcast, 'Untangling' (available on all major podcasting platforms), where he peels back the layers of a vast array of topics, from healthcare to autonomous vehicles, and more. 

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

On today's episode, JK shares his perspective on how to stay focused on your vision. 

On today's episode of the podcast, JK has a conversation with Taylor Hansen, Owner of Taylored For You Coaching and Host of the podcast: "Pursue Your Potential".

In this conversation, JK and Taylor talk about her experience successfully completing the #75Hard program, which was created by Andy Frisella as a way to develop mental toughness.  

While the episode does contain some tactical information on how to tackle the program, this conversation is really centered around reflecting back on the experience from the standpoint of the after-effects. With any program that demands perfection in order to claim successful completion, there are going to be some challenges and emotions to work through not only during the process, but more importantly, afterwards.

There are a lot of podcasts out there (including this one) with episodes that share the experience of the #75Hard program immediately after the guest has completed it. This episode offers the unique perspective of what it now feels like 75 days later.

To connect with Taylor, find her on Instagram at: https://www.instagram.com/taylorlakin_/

To connect with JK, find him on Instagram at: https://www.instagram.com/helpmeunderstand_podcast/

Email anytime at: [email protected]

On today's episode, JK has a conversation around the importance and impact of mindset development with Jenni Schierman. 

As a Mental Performance Coach, and Owner of JS Coaching, Jenni specializes in working with high performers, executives, and athletes in the motorsports industry.  

Listen in on this episode as Jenni shares how her background, from being an athlete to working in training, development, sales, marketing, and finance, have now led her to help others achieve the highest levels of execution both on and off the track. 

Jenni spends some time talking to JK about her passion for motorsports; shares some tactical information about how to develop a high performance mindset; and digs into the "why" behind her belief that high performers should seek out and embrace adversity for success.

You can find Jenni on LinkedIn, and you can also connect with her on Instagram (@jscoaching27).  Her website is: https://www.jscoaching27.com/

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

On today's solo episode of the podcast, JK talks about outcome bias, and how it relates to the judgement of our decisions.

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

On today's solo episode of the podcast, JK talks about the importance of showing up, staying commited, and how it applies to pivoting in today's climate.

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]