If you're tired and you know it clap your hands! Sleep can be a tough piece of the puzzle for parents, and unfortunately, there is no one-size-fits-all approach. Sleep Consultant, Mom of 3 and founder of @HeySleepyBaby, Rachel Shepard- Ohta joins the pod this week to help us out! We discuss different sleep methods, sleep regressions, Daylight Savings Time (heads up parents.. that happens this week!) transitioning from the crib to toddler bed and MORE! She helps answer all of YOUR burning sleep questions and gives us a ton of freebies for your reading pleasure:

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