This week on author, matrescence expert and mindfulness coach Amy Taylor-Kabbaz joins out how we can manage to look after ourselves in the midst of homeschooling and working. Amy guides us through the following:Helpline in Focus

• An understanding of where parents are at right now
• Nurturing ways to start the day
• How to relax fully before bed
• A five minute meditation

Amy mentions her meditations for kids that can be found at Kinderling Kids RadioTo book in a one-on-one session with a Parent School expert, check out Parent School powered by Babyology.Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.Bedtime Explorers .

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