HER

Magnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as muscles, soft tissues, fluids, blood.

Good for the brain and body, including your heart, blood sugar levels, and mood, every single cell in your body actually has magnesium in it and needs it to be able to function.


Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Dr. Fatima Stanford discusses obesity and her book, Facing Overweight and Obesity: A Complete Guide for Children and Adults

Everyone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."

If you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."

Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."

Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."

In our latest installment of Healthy Nutrition Nudges, we're talking about Abbie's book, the Mediterranean diet, and how to implement it in your life!

Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?

In his latest book review for the Wall Street Journal, our guest and writer Bill Heavey explores the life and mantras of America's favorite alternative medicine advocate, Deepak Chopra. 

Bill & Dr. Pam dive into this review, immortality, mindfulness, and what it all means in this episode. 

Bill Heavey is an editor-at-large for Field & Stream. His first published article was about teaching children to write poetry, and it has been downhill ever since. A friend gave him a spinning rod for his 21st birthday, setting off a period of irresponsible behavior that continues to this day. He started writing for Field & Stream in 1990s and slowly faked his way into an editor-at-large title. He has written four books about the outdoors, including If You Didn’t Bring Jerky, What Did I Just Eat? His work has appeared in numerous publications including Men’s Journal, Outside, The Washington Post, and the Los Angeles Times.

Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn't until recently she figured out a way to mix these 2 passions of hers.

She calls it Performance Endocrinology for Women, specializing in maximizing and optimizing performance in women in from reproductive age through menopause. We're learning now more and more in the fitness industry that women's performance is different from men's (of course), and it's based on and rooted in our unique hormonal physiology. 

Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive-age and mid-life women. She also is the author of a free newsletter entitled Athletic Aging - https://www.athleticaging.blog/

Carla joins Pam to discuss the intersection of this work, the importance of fitness in women's healthcare, and fitness trends for 2023.