HER

By HER

The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to criti... more

· Health & Fitness

4.9

8686 ratings

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FAQs about HER:

How many episodes does HER have?

The podcast currently has 656 episodes available.

HER episodes:

December 22, 2020 Menopacalypse!!!
Menopacalypse. WHAT?! Buckle up because you're in for a ride this episode!
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.

Through her very frank articles, hilarious social media posts, and inspirational and entertaining talks, she’s here to help you find the tools to have more energy and zest for life while making you laugh like a 20-year-old throughout the process.
Today the ladies are talking about menopause, kegals & kettle bells, and Amanda's new book titled, that's right, Menopacalypse.
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December 17, 2020 2020 Sucks—Embrace It!
Dr. Pam is an Olympic triathlete, so she craves that burning pain of pushing yourself. Which is why she was so drawn to this new book Embrace the Suck:
The Navy SEAL Way to an Extraordinary Life.

Today, the author of that book joins us on the show. Brent Gleeson is a Navy SEAL combat veteran with multiple tours to Iraq and Africa and other theaters of war. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, bestselling author, and acclaimed speaker on topics ranging from leadership and building high-performance teams to culture and organizational transformation.
listen as these two discuss finding opportunity in the disarray, how to respond to failure, and his motto "We’re All Going to Die, So Get Off Your Ass and Execute."
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December 10, 2020 Red Hot Mamas
A new burgeoning industry is on the horizon, as more than 70 million women head towards perimenopause and menopause.

Instead of hiding in the shadows and swimming through stereotypes, its time for women to live out loud as they age!

Karen Giblin is at the forefront of this discussion. She is Founder and President of Red Hot Mamas®, the nation’s largest menopause education program providing mid-life women’s health information and support which began in 1991. Red Hot Mamas® programs have been offered in over 200 hospitals and physician practices in the US and Canada.
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December 03, 2020 Taking Time Out To Be In Awe
Gosh, it is difficult these days to find something to be happy about. Or to be positive in general. But Gretchen Reynolds says, why don't you go for an awe walk?
Now, what is an AWE walk?! Well, it's simply getting outside and noticing the things around you. Older men and women who took a fresh look at the objects and vistas around them felt more upbeat and hopeful.
Gretchen is back on the show to tell us all about finding moments of awe in our lives. She writes the popular "Phys Ed" column for The New York Times, which posts online as part of the "Well" blog and also appears in the print edition of the paper's "Science Times."

Read her latest NYT piece here.
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November 26, 2020 The Art of the Pandemic Meltdown
Listen, we've all probably had one by now - a pandemic meltdown. Whether it's lockdowns or stress about work or worrying about money, there is a lot happening right now to send you over the emotional edge!

One of our all-time favorite guests is back on the show, Elizabeth Bernstein. If you don't know by now, she writes the “Bonds: On Relationships” column for the Wall Street Journal, which explores social psychology and the manifold aspects of human interactions. In her column, she focuses on how we can best relate—to others and to ourselves.

Listen as Elizabeth & Dr. Pam talk about the positive parts of a meltdown, finding your outlet, and earning to accept these moments when you lose control.

Read her latest WSJ piece here.
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November 19, 2020 I Got Blown Up in Iraq. Years Later, Amputating My Leg Set Me Free
The title on this one says it all. Today we are talking to Elana Duffy - a US Army veteran who made the brave decision to amputate her leg after an attack while serving in Iraq.

She was medically retired with a Purple Heart following combat tours in OEF and OIF, eventually returning home to NYC to found Pathfinder Labs - which connects veterans to resources near them.

Elana tells us what she remembers from the attack, her road to recovery and resilience.

You can read her piece in the New York Times here.
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November 12, 2020 Welcome To Hormone University
Hormone University was born in 2020 as an educational platform with the mission to improve hormone health through knowledge and advocate for social impact in our communities.Hormone University was born in 2020 as an educational platform with the mission to improve hormone health through knowledge and advocate for social impact in our communities.Its founder, Ana Gonzalez Herrera, suffered from stage IV Endometriosis for years and went through five surgeries. Like her, 47% of the adult female population is experiencing hormone imbalances!Ana joins Dr. Pam this episode to talk about her journey, how stress can affect your hormones, increasing education on hormone issues, and the social impact of her work.
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November 05, 2020 Radical Rules To Rock Resilience
The week we're debuting a new segment, Dr. Peeke Speaks - a series of solo & guest segments diving into a variety of topics!The week we're debuting a new segment, Dr. Peeke Speaks - a series of solo & guest segments diving into a variety of topics!Inviting on her best friend Naomi Henderson, the ladies discuss all things resilience: adapting & adjusting, reinventing yourself, pivoting, and rolling through all of life's big transitions.Naomi is co-founder of the RIVA Training Institute, where she serves as a Master Trainer writing curriculum for public and custom courses and fulfilling her dream to leave the industry in better shape than when she entered.
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October 29, 2020 Healing Your Trauma Wounds
Today we're talking all about childhood traumas with Grace Chiang.Today we're talking all about childhood traumas with Grace Chiang.She is an entrepreneur and educator with deep expertise in adolescent development. She has been working with adolescents for over a decade and is now working on her second startup focused on helping parents have healthy, happy relationships with their teens.Grace is also the founder of Cherish, a learning community for parents who want healthy, happy relationships with their teens.
Listen as Grace and Dr. Pam talk about inherited trauma, how to begin the healing process with your family, and the app she developed to connect parents and teens on a whole new level.
Read Grace's New York Times Op-Ed here.
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October 22, 2020 Women Living Better
There's no better person to talk about women living better lives than Nina Coslov. She founded a website of the same name, Women Living Better to improve women’s understanding and experience of the menopause transition. There's no better person to talk about women living better lives than Nina Coslov. She founded a website of the same name, Women Living Better to improve women’s understanding and experience of the menopause transition. WomenLivingBetter.org provides the information women need to understand the hormonal changes that begin around age 40. Nina’s work is particularly focused on the earliest part of this many-year transition before cycles and periods change dramatically. She has a Masters in Business Administration from The Tuck School at Dartmouth and a BA in psychology from Williams College.Today the ladies discuss this dreaded stage of women's lives, how early menopause can actually begin, and creating more education to lead to empowerment and advocacy.
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FAQs about HER:

How many episodes does HER have?

The podcast currently has 656 episodes available.

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