HER

What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health -- and what that means for us now in the era of COVID-19.The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect -- both in its core identity and in terms of its ongoing significance and impact -- is its relationship with health. Matthew Ingram's new book, Retreat: How the Counterculture Invented Wellness, is a discussion of those wellness methodologies which the counterculture introduced (mainly from the east and eastern philosophy) into mainstream culture. Ingram joins Dr. Peeke to explain insights from the book, as well as how this all fits within our "new" existence during the COVID-19 pandemic.  Sponsor: Smarty Pants Vitamins

How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress.COVID-19 has been a source of major disruption in the lives of many individuals. The stress and anxiety can be debilitating amid all the fear and uncertainty -- not just about one's health and safety, but from a financial perspective. How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress. The only certainty is that "we don't know." Marc Nemiroff, PhD, joins Dr. Peeke to provide some helpful advice for managing stress, anxiety, fear, and uncertainty during the COVID-19 pandemic. Sponsor: Smarty Pants Vitamins

For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture.Working from home used to be thought of somewhat of a "luxury." No commute, casual attire. Perhaps a furry friend to keep you company throughout the day. In today's COVID-19 world, remote working has become a necessity for many. For those who aren't used to working remotely, and even those who are, there are certain factors to consider.  For example, posture. Sitting on a comfy couch with your laptop or snuggled up in bed while fielding emails sounds nice, but your back and neck might be screaming the next day. Not to mention the respiratory implications of being hunched over, which is especially concerning considering COVID-19 impacts the respiratory system. Andrew S. Vetter, MS, ACSM, has been studying posture for years. He joins Dr. Peeke to explain why proper posture is so critical now and anytime throughout one's lifetime. He also shares information on breakthrough wearable technology helping individuals to maintain good posture. Sponsor: Smarty Pants Vitamins

Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.It's a time of uncertainty. A time of fear, anxiety, depression.  We can easily get wrapped up in all the COVID-19 news reports, social media posts, and the murmurings of neighbors, family members, and friends. But, it's important to lean on trusted sources, such as Dr. Anthony Fauci, who has extensive knowledge surrounding infectious diseases.  Social distancing is critical now. Be strategic in how you go out in the world, because we do have to get groceries and other essential items. It's also important to practice self-care at this time... that includes physical self-care (boosting your immune system), mental self-care, and emotional self-care.  Listen as Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era. She also provides important facts about COVID-19 and its spread. Sponsor: Smarty Pants Vitamins

In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.How much is sugar a part of your life? Aside from the occasional cookie, candy, cake, pastry... oh wait. Sugar is not only bad for your health, it's also highly addictive. And, it's hidden in almost everything -- so even if you think you're making a "healthier" choice, you may still be ingesting massive amounts of the white stuff. In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally. Molly joins Dr. Peeke to share how she finally found a way to break up with sugar for good -- and how much it has positively affected her health and well-being. Sponsor: Smarty Pants Vitamins

Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.It can be really difficult to stay on track with your healthy habits with all the interruptions of "life." It's important to recognize that getting off track is all part of the process. It doesn't mean you have to throw the baby out with the bathwater. Look at your setbacks and ask: How did it happen? How can I prevent it from happening again? A lot of us have extrinsic motivators, such as looking great in a bathing suit during a spring vacation. Intrinsic motivators can be even more powerful. Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss why healthy habits involve more than just the "discipline" required to keep them up. Sponsor: Smarty Pants Vitamins

Put a plan in place to stop self sabotage and reach your goals.People who self sabotage often blame themselves for the things they aren’t getting. Some self sabotage is biological. We’re built to avoid stress and seek rewards, so we don’t push to make change because of the stress. Self Sabotage Busters Be aware of your thoughts. Every negative emotion and regretful action is proceeded with a thought. Root out the thoughts that get in your way. Pay attention to the thoughts that get too much attention. Label thoughts as a mental event. Add “I’m having the thought that…” before any negative thought. Imagine imprinting your thoughts on something external to you, like leaves on a stream. It separates the thought from you and gives it a physical boundary. Create a blueprint for change. Put all of the smaller steps to reach a goal out there so you don’t have to think about them every time you need to take action. Define your top five values in life right now. Every goal should be tied to at least one value to make it easier to reach. It also improves your motivation when the going gets tough. When you’re calm, consider your triggers and come up with an alternate plan. If X happens, have a logical plan to do Y. Triggers lead to emotional reactions. Listen as Dr. Judy Ho joins Dr. Pamela Peeke to discuss getting out of your own way. Sponsor: Smarty Pants Vitamins

Creativity and happiness are not exclusively for young people.The media focus on youth does not present a beautiful picture of aging. In fact, many people feel invisible as they grow older. It is no surprise, since news features often focus on health and morbidity of aging. The beauty of aging is the freedom to express oneself openly without the same fears from youth. Elder folks are creative and vibrant. It’s never too late to find love and express yourself in the way that makes you feel good. Listen as Ari Seth Cohen joins Dr. Pamela Peeke to discuss the vibrancy of advanced aging. Sponsor: Smarty Pants Vitamins

Transcendental meditation may help you find calm and work through trauma.Daily life can be so stressful that we need to find some inner peace. Meditation can enable calm. Transcendental meditation (TM) allows your busy mind to experience quiet at a deeper level. Listen as Bob Roth joins Dr. Pamela Peeke to discuss transcendental meditation. Sponsor: Smarty Pants Vitamins

Take control in the kitchen with the Mediterranean DASH diet.A combination of the Mediterranean diet and DASH diet could improve your overall health. Adopting the Mediterranean DASH diet doesn't necessarily mean spending hours in the kitchen.Sample Recipes Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and eat with a spoon, or throw the ingredients into a blender for a smoothie. Lunch: Put pre-cut veggies, dried beans, broth and some spices in a slow cooker overnight. Dessert: Whip honey or maple syrup with ricotta cheese. Stock up with these staples and you'll be able to easily whip up a meal: frozen fruits and vegetables plus canned protein (beans, fish, chicken).This kitchen equipment will make life easier in the kitchen: cookie/baking sheet, pot for soups or pastas, smaller saucepan, skillet. Listen as Abbie Gellman joins Dr. Pamela Peeke to discuss how you can take control in your kitchen and start implementing this diet. Sponsor: Smarty Pants Vitamins