Here to Thrive ® | Self Help & Personal Development

In this one I'm talking about the 3 phases that can help you put things back together after you've reached your rock-bottom or feel truly burned out and exhausted. Burnout is no fun, but even when you're feeling low, there are ways to keep moving forward. 

In this episode I specifically address the 3 phases of personal recovery:

• Being Gentle with Ourselves
• Reevaluating Things
• Restructuring 

When we're proactive and make sure we move through each of these phases, we set ourselves up for a more sustainable life that leads us to being happier and healthier humans. 

I pose a few questions in this episode. If you want to come back and reflect, they include:

• When was the last time you did something for the pure enjoyment of it?
• How did I get here?
• What is out of balance in my life?
• What needs to change?

If you'd like to know more about me, or my coaching programs, head over to my website at www.thrive.how

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In this episode I have the honor of interviewing a friend of mine, and fellow Life Coach, Lindsay Preston. Lindsay knows her stuff, and I thought it was about time I convinced her to come on the podcast and share it with you. 

One place I really appreciate her expertise is when it come to addressing blocks. They are the things in life that generally get in our way and hold us back. 

As well as Lindsay getting personal and sharing her own story of heartache, pain and beautiful growth, we are getting nitty gritty to help you really understand blocks. Specifically the podcast addresses: 

• What blocks are
• How we can identify the thoughts that are holding us back
• What our emotions have to tell us about our blocks
• Where Mantras or Positive Affirmations are useful, and how to use them
• and for special bonus, how Lindsay & I stay so positively glowy ;)

In our discussion Lindsay mentions one of her recent favorite books, Louise Hay's You Can Heal Your Life. This is a self-help classic, and I have just put it in my Amazon cart as the purchase was long overdue. If you want to get a copy, you can head over here: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018

The free Breaking Barriers 5 Day Challenge that Lindsay mentioned, can be found here: http://lindsayepreston.com/BBChallenge/

and Lindsay's website is : www.lindsayepreston.com

Lindsay's facebook: www.facebook.com/LindsayEPreston

To head over to the episode on my website: www.thrive.how/podcast21

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This week I'm talking about the how essential Hope is in our pursuit of thriving, fulfilling and happy lives. 

I discuss:

• How we can understand Hope
• Why it is essential to our well-being
• The simple 3-part framework that talks us through the facets of hopeful behavior
• How you can cultivate a more hopeful attitude in your own life

For an easy reading blog on my site that you can save to remember these ideas: http://www.thrive.how/i-believe-in-possibility/

To download the free worksheet I mention to help you apply these principles to your life, head my my website: www.thrive.how/podcast20

I talk about Synder's Hope theory. If you'd like to read an academic article about that, head over here: https://teachingpsychology.files.wordpress.com/2012/02/hope-theory.pdf

www.thrive.how

www.facebook.com/katesnowise

https://instagram.com/kate.snowise

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This week is a basic introduction to the topic of Authenticity. It is such a buzz word in the self-help and personal growth community, but I feel like so many of us really don't have a good grasp on what it even means. 

In this podcast I am:

• Defining Authenticity, and breaking that definition down
• Discussing the benefits - why would we even want it? 
• Highlighting the 3 things that most often stop us from being Authentic
• Introducing the concept of Expressing vs Impressing

Authenticity is a huge topic, and this is really an introduction. But I believe having a focus on living an authentic life is one of the keys to living a genuinely fulfilling and happy life. 

In this episode I also mention Brene Brown's book - The Gifts of Imperfection. 

I also reference Sarah Hernholm's TED talk - Authentic Self Expression: www.youtube.com/watch?v=ati3O3-iZls

To join my Here to Thrive Facebook Community click here: www.facebook.com/groups/heretothrive

To learn more about me or my coaching offerings, you can visit my website: www.thrive.how

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I’m honored to have our guest Rebecca Campbell with us today. Rebecca a bestselling author, spiritual teacher, grounded spiritual mentor and soulful guide. Bestselling author of Light Is The New Black, Rebecca has guided thousands of women to listen to the callings of their soul and create a life that is completely aligned to them. Her second book Rise Sister Rise has also just launched!

I consider Rebecca to be a personal mentor of mine. I read her first book, Light is the New Black, and it resonated with me at a deep soul level. I couldn’t put it down, and I cried happy tears of remembering and empowerment as I read her heart-stirring words. I also went on to have a session with Rebecca just as I was about to launch my business, Thrive.How. She helped calm my fears about putting myself out there and has played an integral part in me having the courage to step into my power and help shine my light into this world.

We cover:

• Rebecca's Personal Journey
• Being a sensitive soul
• What an Empath is
• What an Lightworker is and does
• The rising Feminine Energy
• The Age of Light

Rebecca can be found at www.RebeccaCampbell.me

Rise Sister Rise Sisterhood: www.rebeccacampbell.me/sisterhood

Rebecca on Instagram: https://instagram.com/rebeccathoughts

Rebecca on Facebook: www.facebook.com/rebeccathoughts

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For additional show notes and to visit my website, head to www.thrive.how/podcast18

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In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself. 

I specifically cover: 

• What Nourishing Your Soul is
• Why Self-Care is not the same as Pampering
• How to Identify what Lights You Up and makes you feel Alive
• Being honest about what Drains You at a Soul Level
• Changing our Beliefs around Self-Care
• The Importance of our Energy

To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/

To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguide

My Huffington Post article on How to Find the Time to Take Care of Yourself

To contact me, or learn more about me, head to my website: www.thrive.how

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This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmaker

Her work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls.

She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up.

In this episode we go deep. We had an awesome conversation. We cover: 

• The common struggle women have with body image,
• The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food,
• The importance of Self-Care and what that can look like,
• How Cassandra taught herself how to meditate via the internet (no expensive retreats here),
• How you can literally shower your body with appreciation and learn to love the skin you're in.

Cassandra can be found at her website: www.cassandrabodzak.com

Her book is called - Eat With Intention - and can be preordered now on Amazon.

Her online membership community is Aprecity. If you'd like to know more, head here: https://aprecity.com/join 

Cassandra can also be found on facebook or instagram! @CassandraBodzak

For weblinks, head over to my website at www.thrive.how/podcast16

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In this week's episode I've taken 3 tips out of my Thriving Life Mini-Guide. If you'd like to get the full set of 8 pointers, you can download your copy of the ebook by joining my community: www.thrive.how/miniguide

I talk about how to really apply these 3 tips to your life and how you can get the most of simple routines and habits and really up your ability to feel happy in your daily life. 

If you'd like to make a list of the things that bring you joy, jump over here to read this post: http://www.thrive.how/4-ways-identify-things-love/ to help get your started. 

My instagram: https://instagram.com/kate.snowise or @kate.snowise

Come find me! Kate x

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In this episode, I'm giving you 3 things that I needed to hear during the times in my life when I felt lost and confused. 

We all have these periods. They are a part of the journey that is life. Sometimes we won't know which way to turn, or how to help heal our broken hearts. 

My hope is that this episode will:

- Soothe your heart, with 3 mantras to help support you through the tough times

- Help you feel less alone, as I share my stories of feeling lost in life

- Give you guidance on how you can start to help yourself

I mention the free Here to Thrive facebook group. If you'd like to join, jump over here: www.facebook.com/groups/heretothrive

I also talk about writing yourself a letter. For more instructions on how to get going with that, head over the my website: www.thrive.how/podcast14

www.thrive.how

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In this episode I interview Business Coach and fellow Podcast Host, Amber Lilyestrom. Specifically we cover: 

• The personal awakening that lead to her waking up to her potential
• How to know when you’re ready to make a bold career move
• The importance of trusting that you are being guided
• Why it is essential that you know yourself well
• How to tune into your Soul and hear what it needs
• The power of asking ‘Why?’

This a personal interview where Amber shares openly about her experience of being a Mamma and successful entrepreneur. She talks about her moment of realizing she wasn’t living up to her full potential when she had a near-death experience while having her daughter. She also discusses how you can know when it is time to change things, and how you can tune into your own intuition.

You can find Amber at:

www.amberlilyestrom.com

Facebook:

https://www.facebook.com/BrandLoveCoach

Instagram:

https://instagram.com/amberlilyestrom

The Soul-Fueled CEO Podcast

https://itunes.apple.com/us/podcast/soul-fueled-ceo-amber-lilyestrom/id1102196253?mt=2

or

www.amberlilyestrom.com/podcast

In this podcast episode, Amber mentions the following books:

E-Squared, by Pam Grout

Ask and It Is Given: Learning to Manifest Your Desires, by Esther & Jerry Hicks

The Go-Giver, by Bob Burg & John David Mann

As a Man Thinketh, by James Allen

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