We all want a happy relationship with our significant, but the reality is, relationships aren't always easy! Marriage counseling isn't always an option, and a healthy relationship does take two partners who want to make it work. But if you're wanting some tips on what you can do from your side to help your relationship thrive, I'm sharing 3 things that are within your control here. These 3 simple tips that can help keep your relationship feeling happy, healthy and insulated against the hard times, and stop you needing to cry out for marriage help!

And if you're single, but hope to one day be one-half of a successful pairing, this is also a must listen. If you start a relationship off with these three things in mind, you'll set yourself up right from the start. 

In this episode I'm talking through:

• The importance of recognizing how your happiness contributes to your relationship satisfaction
• The 5.1 ratio that research indicates is all important in the health of your relationship
• Relationship gratitude and how it can help you reframe things
• And how to "nurture" your relationship and why that is even important

If you'd like to read more about the relationship research I mention, you can look up the researcher, Dr. John Gottman. 

To link to my website: www.thrive.how

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This episode I'm borrowing from psychology and talking through a simple concept that can have big impacts on how you approach the world. I'm taking the theory and making it relevant at an individual level to help you foster a positive mindset. I want to help you remember the power you have to create your own life.

This is modern spirituality mixed with self-help. I'm talking through the theory rooted in fact and contextualizing it deeply with my views on spirituality - because if I can buy into something at a soul level, I always find it more meaningful. 

This episode specifically goes over: 

• The difference between the world happening to you, and you happening to the world
• A psychological concept called Locus of Control
• How this one idea can have such a big impact on your mindset
• Why your mindset matters anyway
• How I believe Earth is a Soul-School and why that is relevant
• And ultimately, tools that can help you change your mindset and feel more empowered

I talk through a story of a man Waiting For God to Save Him in this episode. If you'd like a summary of that in web-form, head over here: http://epistle.us/inspiration/godwillsaveme.html 

For more information about my coaching or the Affirmations that I talk through in this episode, head to www.thrive.how/podcast31

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I think you'll hear me say "this is fun" more than a few times in here! It really was such an insightful and interesting conversation with Lisa. 

Lisa Veit is the woman behind The Modern Magdalene. She is a Spiritual Counselor, Regression Therapist & Speaker. She stood out to me because I have always been fascinated by Past Life Regression. 

In our conversation we talk about: 

• Past Life Regression - and what that even is
• The healing power of past life discovery
• Some of Lisa's personal past lives
• Mary Magdalene, her energy and who she was in history
• How watching our thoughts can help us tune into our higher selves

To find Lisa, you can visit her at her web-home: www.themodernmagdalene.com

She is also on Instagram & Facebook @themodernmagdalene

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To learn more about me, Kate, you can visit www.thrive.how

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The world has gone a little loco in the last couple of weeks - well that is how it feels from where I am sitting! And I know I'm not alone in my feelings of uneasiness and concern. 

As we appear to be becoming ever more divided, I want to put a little break in the political hysteria and encourage you to do three things: 

• Look for the good
• Commit to re-centering yourself
• Turn your emotional energy into meaning

If we can be conscious about how we are approaching the current political situation, we will come through it feeling less drained and beaten up and more empowered and clear. This podcast will help you focus that and remind you how to come back to what matters rather than being distracted by the noise that constantly surrounds us these days. 

I mention a TED talk in the episode. It is by Robb Willer - How to have better Political Discussions

The ACLU (American Civil Liberties Union) is an organization that fights for our rights and freedoms through legal avenues. They are the group that had a Court Ruling put in place for Green Card holders after Trumps Immigration Policy release. If you would like to contribute financially, you can donate at www.aclu.org

Join my Free Facebook group at www.thrive.how/facebook

You can find me over at my web-home: www.thrive.how or on Facebook and Instagram search - Kate Snowise

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In this week's episode, I'm talking through 4 habits that commonly get in the way of people's happiness, as well as strategies to help get a handle on them. They're things that often come up in my Life Coaching sessions and having noticed a definite trend around these points I thought it is something worth talking too.

The New Year is often a time when we think about what we want, but many of us neglect to consider what we don't want. This podcast focuses in on the question of:

• What do I want less of?

I ask this question in my Free Life Planning Kit. If you'd like to download your copy, head over to my website and pop in your details: www.thrive.how/2017

Find out more about me and what I do at my web-home: www.thrive.how

Facebook: www.facebook.com/katesnowise

Instagram: https://instagram.com/kate.snowise

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In this episode, I had the honor of speaking with Guru Jagat - a renowned Yogi. Alicia Keys has described her style as "modern, relatable, and very doable." 

In this interview, we discuss her desire to spread the message of Kundalini to the masses. She does so through RA MA TV which streams her classes online and also in line with this mission, she is just about to release her very first book - Invincible Living. 

Specifically in this podcast episode we talk through: 

• How real fitness incorporates the physical as well the emotional and mental
• How there are 80 million people in the US alone who want to try Yoga this year
• What Kundalini Yoga teaches
• How Kundalini differs from other forms of Yoga
• How approaching life like you are "on assignment" can help you find what you're looking for
• The model of Obey, Serve, Love, Excel
• How to have a Sacred Outlook

To learn more about Guru Jagat, her Yoga Centers head to www.ramayogainstitute.com or www.gurujagat.com

To learn more about how to access RA MA TV head to www.rama-tv.com

To purchase Invincible Living, search any good bookseller or get it from Amazon here: Amazon Invincible Living

To see Alicia Keys talk about Guru Jagat on ET you can peak over here: 

http://www.etonline.com/news/206305_exclusive_inside_alicia_keys_radiant_health_and_beauty_secret_kundalini_yoga_with_guru_jagat/

My website: www.thrive.how

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It's almost that time of year again - where we all start thinking about what we want the next one to be like. 

To help you set yourself up for successful I'm talking you through a 4 part process for planning how you want to approach 2017. Those planning stages are: 

• Review
• Feel
• Commit (Identify Actions)
• Plan

In this episode I'm talking through that process in depth, and using my own 2017 planning to illustrate how it can work. 

To help you out in making 2017 a year of intention, success and happiness, I've put together a free download - The 2017 Life Planning Kit. It follows the sequence I outline here and gives you a bunch of printable pages to help you apply it to your life. 

To get your free copy of The Life Planning Kit head to: www.thrive.how/2017

To learn more about me: www.thrive.how

Find me on social: www.facebook.com/katesnowise or https://instagram.com/kate.snowise

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This week's episode I'm delving into 4 strategies to help you deal with the difficult relationships in your life. Sometimes there are people that we struggle with, yet we just can't avoid. It may be your extended family during the holiday season or your difficult colleague. This episode specifically addresses:

• How to prepare for being around someone who you find difficult
• Learning how to Name Your Emotions to Tame Them
• The Emotion-Word Wheel and how it can help you
• How to take on a Empathetic Mindset
• Recognizing that Hurt People are the ones that Hurt People
• How Self-Awareness can help you stop reacting
• How White Light Protective Meditation can be useful before facing difficult people. 

The questions you can ask yourself to help tame your emotions might include: 

• How am I feeling?
• What kind of emotions come up for me when I think about X?
• Why am I feeling this way?

A good image of an Emotional-Word Wheel can be found at: http://imgur.com/gallery/q6hcgsH

To join the Here to Thrive Facebook group: www.facebook.com/groups/heretothrive

To head to my website: www.thrive.how

If you want to save this podcast for easy future reference, head over the the blog link and Pin the page to Pinterest: www.thrive.how/podcast25

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This episode is for you if you're fascinated by the world you can't see. I had the opportunity to ask Amy Leigh Mercree - the bestselling author of The Spiritual Girls Guide to Dating & A Little Bit of Chakras - a bunch of questions I had about some of this more woo woo stuff. Specifically we discuss:

• How to connect with your Spirit Guides
• The difference between our Life Guides & Angels
• What a Medical Intuitive does, and how they can help you
• A full rundown of each of our main Chakra centers
• How What We Eat and How We Speak to ourselves affects our Chakras
• How Joy is the highest vibration in the Universe

There is literally SO much covered in this episode. It was a delight and I feel incredibly grateful that Amy was so forthcoming with her information. 

To visit my website to see a picture of my Golden Ticket, head to www.thrive.how/podcast24

To learn more about Amy Leigh Mercree you can visit her website: 

http://amyleighmercree.com/

Her brand new book which we mention in this episode is available on the 10th of December: The Crystals & Chakra Cookbook

You can find all of Amy's other books - The Spiritual Girls Guide to Dating, A Little Bit of Chakras & Joyful Living - on Amazon: https://www.amazon.com/Amy-Leigh-Mercree/e/B0062S3S1M

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This episode I'm talking through 5 ways you can get a feel for whether you are living a soul-connected life. So many are us are craving a deeper connection with ourselves and life. I conceptualize that is making the journey from living in our heads, to living soul-centered or grounded lives. We are spiritual beings having a human experience. 

to link the the article that inspired this podcast, head to: www.thrive.how/podcast23 or over on Mike Dooley's TUT.com > http://www.tut.com/article/details/247-5-universal-attributes-of-our-soulselves/?articleId=247

Find me: www.thrive.how

www.facebook.com/katesnowise

https://instagram.com/kate.snowise

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