Here to Thrive ® | Self Help & Personal Development

If you need a breath of fresh air to fill your lungs, listen to this chat with Sonia & Sabrina Choquette Tully. They are refreshing, real, authentic and practical. All things you can't help but appreciate!

In this free-flowing conversation about spirituality in our modern world, we're specifically talking:

• What is unique about the upcoming generation of Millenials
• What it was like to be brought up by a "spiritual badass" - their mother, renowned self-help leader & intuitive, Sonia Choquette
• How being spiritually conscious helped Sabrina navigate her natural sensitivity & anxiety
• How spirit is really fun and playful, not serious
• And how we can tap into our own intuition.

We also talk about Poulet, Soul Growth & Life Lessons, Cinnamon Buns, Gluten, Lattes, Boyfriends, and which are actually their favorites out of all of the books their talented Momma has written.

And we talk about their book! You Are Amazing can be purchased on Amazon here: You Are Amazing, Sonia & Sabrina Choquette-Tully

To jump to Sonia & Sabrina's website, visit www.soniaandsabrina.com 

To see a picture of Poulet and their pretty faces, as well as live links to their resources, you can also visit my website, www.thrive.how/podcast42

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In this episode I'm talking through 3 reasons why feeling lost is a good thing. I'm also sharing a little about my personal experience of flunking out of Law School, and now I can now look back and see all the dots join up so perfectly.

This episode is for anyone who has ever felt lost at some time or is possibly feeling lost now. It will help you see how you've grown, or hopefully, light a little spark of hope in you if you are currently locked in the struggle.

If you'd like to know more about me or my coaching, you can head to www.thrive.how

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I didn't always know the answer to this question. I was attached to my surface identity, and it wasn't until I reached my 30's that I was put in a position where life begged me to address this. I was disconnected from myself, and it got to the point that it wasn't working anymore.

In this podcast, I'm talking through my story, as well as how you can start to connect with your Authentic Self and show up in life. I'm highlighting that we are all beautifully, usually, uniquely perfect, and we need to celebrate that.

Points include:

• Identity, and how it can mask our authenticity
• How our unconscious identifications can particularly mess us up
• How exactly we can start to connect with ourselves
• And, why our own voices matter more than what we hear from outside of us

I reference in this episode, Elizabeth Gilbert's speech, Flight of the Hummingbird. It's a must watch! You can find it here: http://www.oprah.com/own-supersoulsessions/Elizabeth-Gilbert-The-Curiosity-Driven-Life-Video

And if you'd like a "Me" Journal, here is an Amazon search page to get you started (note: I haven't checked any of them out personally, so can't recommend sorry! - still think I just might have to write one!): ME Journal Search

To learn more about me, or my Life Coaching program - Thriving Life Project - head to www.thrive.how

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In this episode, I'm getting real with Mom, Author, Self-Care & Meditation Teacher Ali Katz about how life can go from Hot Mess crazy, to truly mindful; and what that even means!

Ali went from a frazzled Mom, who didn't even realize how crazy she was, to a Mom who now practices a bunch of things to keep her centered. She's kicked her anxiety goodbye and now teaches others how they can step into their best selves and truly Get the Most Out of Motherhood.

In this interview we're talking:

• Ali's personal journey to peace and calm
• How we can go from Stressed to Blessed
• What Balance is in real life
• Practical Self-Care tips to help us take care of ourselves
• How Meditation can help calm our crazy
• And a gorgeous little tip to help us Mom's feel more connected with our kiddos.

For more on Ali, you can visit her website: www.hotmesstomindfulmom.com

To get your hands on either of her books (or at least your name down to get one as soon as it is released!) head to Amazon here:

https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=ali+katz

Her Digital-Detox Program can be found here: www.hotmesstomindfulmom.com/digital-rehab

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This episode I'm talking why it's important to consider a Future Vision for yourself. Change is a constant, and yet most of us underestimate how much we do change! If we're not in the driving seat, setting our course, life has a tendency to just happen to us.

Here I'm going deeper into:

• How it's easy to look backward, but looking forward requires us to look inside
• The difference between Therapy vs. Coaching
• What life is like when you're on the Offense rather than on the Defence
• And how taking the time to think about your future breeds possibility (and possibility contains a spark of magic in my mind! ;))

I reference Dan Gilbert's TED talk, The Psychology of Your Future Self: https://www.ted.com/talks/dan_gilbert_you_are_always_changing

I also refer to an article I find useful in describing the difference between Therapy & Coaching by Patrick Williams. You can download a copy of that here: http://www.cce-global.org/Assets/BCC/Resources/CoachingvsPsychologyTheGreatDebate.pdf

If you're interested in knowing more about me and my coaching, head to my web-home: www.thrive.how

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I’m getting personal and talking about my struggle to integrate both the Mystical & Practical sides of myself. I now recognize that it was through finding a way to do so, that I have ultimately been able to find my sense of wholeness.

Specifically, I’m discussing:

• What Mysticism is
• The Left Brain/Right Brain divide
• How we mainly live in a Left Brain world (and how Science may have screwed us)
• And how Action is the key to bringing the mystical stuff into the real world

I’ve also got 3 questions for you to ask yourself to help you integrate what is coming up from your mystical side:

·     What is rising in me that wants to be expressed?

·     What can I do to bring this to life?

·     What are my next 3 simple steps?

In this episode, I mention Dr. Jill Bolte Taylor and her book, My Stroke of Insight. You can also watch her TED talk here: http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight

I also talk about a book that I found life-changing, A New Earth by Eckhart Tolle. It won’t change everyone's’ (I’ve decided no book ever really has!), but it turned up right when I was ready to read it and helped me look at my world differently.

If you’d like to know more about me, or my Coaching programs where I mix the practical with the old-school wisdom so many of us crave, head over to my web-home at www.thrive.how

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Are you ready to amp up your joy? This week I'm talking about how we can make the most of the good things of our life, and use them to help us feel happier. I'm diving deep into tactics that can help us:

• Use anticipation to create joy
• Become mindful in the moment to find more joy right now
• How reminiscing can be great for our psychological health
• And how joy shared is truly joy magnified.

To jump over to my website to learn more about my Executive & Life Coaching head to: www.thrive.how

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Ever had that feeling like you're out of your depth, that somehow your success is a fluke or that everyone around you is way more capable than you and you're just waiting to be found out? It's called Imposter Syndrome, and it's way more common than you'd think!

In this episode I'm addressing:

• What is Imposter Syndrome
• Who is prone to getting it
• What are the downsides to feeling like an Imposter
• Practical tools & exercises to help you put your self-doubt to be

If you're struggling with feeling like a fraud at times and would like some support, you can read more about me and my Coaching Options over at my web-home: www.thrive.how

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Shannon Kaiser is on the show! Shannon is my favorite go-to expert on all things happiness. She is the bestselling author of Find Your Happy, Find Your Happy Daily Mantras and Adventures for Your Soul.

In this episode, Shannon shares parts of her personal story and how she went from hopeless and lost to happy and thriving. We talk about how she lost her confidence only to regain it, and how she found the courage to step into a life that felt truly authentic despite the obstacles.

It's a discussion about self-love, personal growth and discovery, relying on your inner strength and learning how to trust yourself.

Specifically, Shannon describes:

·      What believing your future-self means

·      How you can start creating a life your future-self will thank you for

·      What it looks like to move away from a life that doesn’t fit you anymore

·      How the recent political climate has pushed many of us into a fearful state

·      How we can override our fear, and put ourselves back into a positive space

·      How we can reclaim our personal power

·      What trusting yourself actually looks and feels like

There are so many highly relevant and actionable points we touch on in this discussion! You may actually need to listen to it twice.

For Links & Show Notes online, head to :www.thrive.how/Shannon

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Shannon’s website is: www.playwiththeworld.com

You can find Shannon’s booksat:http://www.playwiththeworld.com/home/books-articles

If you’d like to look into working with Shannon her coaching options for Life, Business or Writing head over here: http://www.playwiththeworld.com/home/coaching/

Her course in conjunction with MindBodyGreen is How to Find Your Calling: https://www.mindbodygreen.com/classes/get-unstuck-how-to-find-your-calling-live-a-life-with-more-meaning

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I'm getting a little more personal in this episode and talking through what I do to keep myself centered. These are the 3 simple things that I rely on to maintain a connection with my higher self or soul. That is also the part of me that I consider divine, and connected to something much bigger than little old me. It is practical self-help.

From this personal riff you'll find out:

• Learn 3 simple habits that can help you deepen your personal soul connection & help keep you grounded in the day-to-day
• Recognize that being spiritually connected doesn't necessarily mean crazy rituals or lots of work
• And a whole heap more about me, and my journey to connecting with myself

If you'd like to continue the conversation, head over and join the Here to Thrive Facebook group: www.thrive.how/facebook

You can also learn more about me and my coaching at www.thrive.how

I talk about some of my favorite things in this episode. They include:

Seat of Your Soul: https://www.amazon.com/Buckwheat-Therapeutic-Meditation-Ergonomic-Removable/dp/B00WS1GB98/ref=lp_12589872011_1_1?srs=12589872011&ie=UTF8&qid=1487911035&sr=8-1&th=1

HeadSpace: https://www.headspace.com/

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