Today on the podcast my guest is Joel Hanna. Joel is a professional dancer, musician, martial artist, activist and writer dedicated to changing the lives of those around him. 

Joel is also the founder of a women's martial arts program in  India called "Fighting for Change". 

In this episode, Joel shares his experience mentoring and guiding kids through varying forms of meditation and we also touch on the idea of play as inspired exercise and how the fun and imagination we once had as kids has simply been taught out of us.

We discuss habit stacking and how changing the little things you do each day can transform your life in the long term.

Joel also talks about the importance of adopting multiple meditation techniques for any given moment depending on our current state of being.


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Today on the podcast my guest is personal trainer and lifestyle coach Ryan Miske. Ryan is the owner and creator of RD Fitness and you would be hard pressed to find a more passionate coach that cares as much about fitness and his clients as Ryan does.

We talk about mindset, as well as Ryan's latest venture - The Anti Diet Lifestyle. We chat about how he got started on his fitness career and how you can shift your mindset to become the best you can be.

Ryan is dedicated to changing lives - and this episode reveals the commitment he has to the growth of not only his clients but his own life as well.



Contact Ryan :

Instagram | https://www.instagram.com/coached.by.rd/
| https://www.instagram.com/realdealfitness/

Online Coaching | https://www.trainerize.me/profile/rdfitness/Ryan.Miske

Join Private Facebook Group | https://www.facebook.com/groups/Transform.your.lifestyle/?ref=share



Contact Scott :


Online Coaching |  https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week on the podcast I have former fitness competitor and friend Lisa Helin on the podcast. Lisa discusses the challenges she faced in 2020 - including the loss of her father to cancer.

We talk about her journey into the fitness competition world and the sacrifices she had to make in her personal life in order to compete. We talk gym culture and the importance of replacing an aesthetic based approach with a more holistic approach.

Lisa shares her story of loss and dealing with the grief that comes with losing a loved one. Sit back and listen to a heartfelt episode with a strong woman going through one of the most difficult periods of her life


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week on the podcast I have spoken word artist and holistic coach Siobhan Emin-Prentice. Siobhan's work involves helping people to find the power in their voice so they can speak their truth and live a life that is authentic to themselves.

Siobhan talks about the negative beliefs and thought patterns we inherit from our parents, as well as how to listen more closely to the children who may not have the courage to speak up. We chat about emotional release through meditation, and how healing is an ongoing journey throughout our lives.

We also talk pandemic and how this global challenge has brought out both the light and dark side of humanity.


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week's guest is a special Christmas edition with my former client and good friend JJ Webb. We chat about his time as a kid spent in a wheelchair due to a rare form of arthritis.

But mostly, this is a fun filled episode to uplift your holiday spirit where JJ and I talk childhood Christmas memories, the 7 superheroes we would most likely want to quarantine with over the holiday season, as well as the nostalgia of video stores and old movie theaters.

We reveal our top 5 Christmas movies and what actually qualifies as a Christmas movie - and the joys of being a kid during the holiday season.


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week's guest is Marsha Regis , the owner and creator of Pulse Fitness. In today's episode we talk about nutrition and how mastering the basics first is the best approach to your eating habits. We discuss the need for more fitness professionals to step out from behind their "persona" and reveal their vulnerable and human side to both current and potential clients.

Marsha also reveals her passion for Animal Flow, a unique and interesting form of movement designed to get you more connected with your body. We also chat surviving quarantine, and Marsha gives her unique answers to my final 10 questions.


Contact Marsha Regis | https://www.pulsefitness.net/?fbclid=IwAR2K9NWrf0rRzXIWHZIjXVifelN4Fk5hIPbNTEgXDmqVSC2lQiKqDX78SlU


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week's guest is Dane Stevens, the author of Reclaim your Power : Reclaim Your Life and the founder/facilitator of the NTHP ( Neuro Trauma Healing Process ) Dane shares his personal story in dealing with trauma as well as how the NTHP can clear the negative loops running through our nervous system. 

We talk about dealing with the collective trauma that is the ongoing pandemic and how to live in a present moment that is fearless and free of our past. This is an introspective episode filled with some extremely deep insight on releasing our past and stepping into our authentic self. So grab a seat and get ready for some great knowledge bombs!


Contact Dane Stevens | https://anextraordinarylife.ca/


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week's episode features Ryan Murphy, the creator and founder of P3 Kinesiology. We discuss gaining a deeper awareness surrounding what you choose to consume on social media and how to gain a better perspective on the habits you create around your health and wellness.

We talk about creating a sense of purpose in your life without putting undue pressure on how you go about your day. We also touch on grief and the lasting effect of losing a loved one...


Contact Ryan Murphy | https://www.p3kinesiology.com/


Contact Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This episode's guest is Kevin Pedrey. Kevin is a former health and fitness professional who now dedicates his time helping other coaches level up themselves and their business. In this episode Kevin talks about his experiences in the fitness industry, how he battled his diagnosis with anxiety as well as the meditation techniques that help him cope with the stresses of day to day life.



Connect with Kevin Pedrey :

https://kevinpedrey.com/?fbclid=IwAR3M7vZPFOA9_Mu2mKDjSluiq3T3N8p44QPA9iuJSjD_NkGlPB_HhGfotKE



Connect with Scott :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Community | https://www.facebook.com/groups/1620162944830897

In Person Training |  https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to Hero In Progress! This is your primer episode to get things started. I am your host Scott Harris and each episode I will be bringing on an inspiring guest to help you level up your Heroic Self.

This is holistic fitness geared towards longevity and training mind, body and spirit to overcome your Inner Villain.

In this episode I discuss the ongoing inner battle everyone faces, the idea behind the Hero In Progress and how the Hero's Journey applies to your everyday life


Contact Scott :


Online Coaching | https://hero-in-progress.com/scottharriscoaching

Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897

In Person Training |  https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment |  https://hero-in-progress.com/heroicidentityquiz