Hey, Dancer!

Ever notice how class combos seem stuck in place these days? In this episode of Hey Dancer, I dive into why choreography has become so stationary and upper-body focused. Inspired by an episode of a Netflix show (Explained) that unexpectedly helped to connect the dots for me, I explore…

• the rise of social media
• packed studios
• the dominance of vertical video

…and how these trends are reshaping the way we dance in class and beyond.

Plus, I highlight choreographers whose movement still commands space and energy, proving that dance can be both powerful and expansive.

Let's break it down and rediscover the joy (and importance) of traveling across the studio floor!

The Netflix show referenced in the episode is: Explained ("Dance Crazes")

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Check out my Return to Dance docuseries!

Support my Instagram where I post daily dance content: @backtogreat

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

This 4-minute pre-class meditation is a gift for dancers, designed to help you center your mind, connect with your body, and channel your best energy before stepping into the studio (or an audition).

Whether you're sitting, walking, or prepping on the go, this quick meditation will leave you grounded, inspired, and ready to dance. Take a deep breath — your class is about to get even better.

*Please listen responsibly. Do not use this meditation while driving or operating heavy machinery.

Created by me, Miller Daurey.

If you enjoy this kind of deep-dive into all things dance, you can support my podcast here: ⁠⁠⁠Buy Me a Coffee!⁠⁠ Much appreciated!!!

Check out my ⁠Return to Dance docuseries!⁠

Check out my Instagram — where I post daily dance inspo, insights and fun! ⁠@backtogreat

The question I get asked most often since I debuted my Return to Dance journey is: Why did you quit dance?

As a professional teen dancer, I seemed to have it all — a bright future, a love for performing, lots of bookings, and endless possibilities.

But at just 19, I made the decision to walk away.

The reasons behind it were layered and complex.

From the common fears and pressures most dancers will find relatable, to a growing passion for another art form that began to compete with my love for dance, to a deeply personal and shameful secret that made me question where I belonged…

In this episode, I tap back into my teenage brain, dig deep, get super personal, and finally answer the question that's been following me (in many ways) for decades.

Please follow, rate, and share the podcast!

Check out my Return to Dance docuseries!

Support my Instagram where I post daily dance content: @backtogreat

I've been vocal on my social media about the rise of acro in dance — the flips, tricks, and tumbling passes that seem to dominate competitions and dance shows today. But here's the twist: I have a surprising history with acro myself.

In this episode, I share my personal journey — from my days as a Star Search finalist, where acro was used as a secret weapon, to my experience training at the Joffrey Ballet, dance auditions, and more!

I'll dive into why acro felt special then, and why I worry about its role in dance now. Is acro enhancing storytelling, or has it become a distraction? I'll also unpack how acro has evolved, the blurred lines between dance and gymnastics, and why I believe artistry should always come first.

If you know me from social media, this might shock you — but it's time to tell the full story! Whether you're a dance parent, dancer, or simply someone curious about the changing face of dance, this episode is for you.

So… am I anti-acro (as many have suggested) after all? Or is there more to this story? Let's find out.

Please follow, rate, and share the podcast!

Check out my Return to Dance docuseries!

Support my Instagram where I post daily dance content: @backtogreat

Welcome to Hey, Dancer! — hosted by Miller Daurey, a former pro teen dancer (Paula Abdul, Joffrey) who has returned to training 3 decades later. Having cultivated a highly engaged and supportive dance community online, Miller is excited to dive deeper on everything dance with two weekly episodes!

In one, Miller brings his unique perspective as an ex-dancer returning to the art form, sharing insights on…

• the evolution of dance, from class to comps to the industry
• living with injury and cutting-edge approaches to healing chronic pain
• fostering mindfulness through guided dance meditations
• responding to online feedback and comments
• reviews of dance books, documentaries, and shows
• and tons more!

The second weekly episode introduces a compelling series titled The Rest of the Story — where Miller delves into fascinating, little-known histories of dance legends and the unsung heroes who shaped the craft. Through these captivating stories, listeners will discover the hidden struggles, triumphs, and legacies of those who helped define dance as we know it today.

While dedicated to helping dancers reconnect with their WHY in a culture that often prioritizes perfection over purpose, this podcast also speaks to anyone looking to reignite their creative spark or rediscover a long-lost passion.

Follow along and explore all things dance with Miller!

Check out Miller's Return to Dance docuseries!

Instagram: @backtogreat