Ok, we're getting deep mamas. We're talking about the identities we've created for ourselves, the beliefs we hold and the reasons that most of them are complete crap. Ouch! So why do they seem so real? The ego.

Whether it's in psychology class or a self-help book or in reference to someone who thinks highly of themselves or even on this podcast, you've probably heard about the ego before. There are many different descriptions and definitions of the ego out there, but we're going to talk about what it means for your mindset. She's a mean girl and a tantrumy toddler all rolled into one and it's time to finally recognize the ego for what she is: an identity we've created.