Welcome to the Premiere episode of the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.

In today's episode, Jay shares her story and the origin of "Hey, Wait"—and explains why it might be one of the most powerful phrases you can use every day. It's about choosing to stay solid in yourself. It's about choosing to have the kind of life and relationships you've always imagined. And it's about choosing to pause… check-in… and realign your insides with your outsides en route to recognizing that your reality matters too.

The beauty of saying "Hey, Wait" is that you actually don't have to wait until you're by yourself to be kind to yourself. You CAN have your needs met, and you CAN give yourself a better experience in the world.

And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it's released. You won't want to miss the conversations that Jay has lined up, and be sure to connect with her across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!

Key Takeaways:

• "Hey, Wait" is a Way of Interrupting Your Pattern of Losing Yourself Around Other People

• Your Reality is Real and Valid and Important

• The Day you Stop Saying "Hey, Wait" is the Day you Start Thinking there is Something Wrong with You For Wanting to Be Related To.

• The 3 Steps of "Hey, Wait":

• Notice When You're Having a Bad Experience of Yourself

• Give Yourself Permission to Pause

• Actually Say "Hey, Wait", Followed by "I", and a Statement About What's True for You

Your Homework:

• Take a Moment to take a "Hey Wait" moment for yourself

• Share this Episode with a Friend

Ready to Dive Deeper? More on Jay Moon Fields:

• Official Website: https://jaymoonfields.com/

• Coaching Program: https://jaymoonfields.com/yours-truly

• Instagram: https://www.instagram.com/heywaitwithjay/

• LinkedIn: https://www.linkedin.com/in/jaymoonfields