How to have a calm luteal phase and pain-free periods

Plus: The most important supplement. The importance of gut health. How xenoestrogens influence our hormonal health. PMDD and inflammation.

Some of the things that I spoke about with Le'Nise:

Are periods supposed to be painful? Factors that lead to painful periods.

How to find relief from period pain, other than taking pain killers.

How we can use foods to improve our periods.

Key nutrients for our menstrual phases, especially the luteal and menstrual phase where we struggle a lot as PMDD peeps.

Is endometriosis a sign of excess estrogen? What can we do to manage our endo pain and symptoms?

What are Xenoestrogens and how do they affect us?

Your Expert:

Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones and the menstrual cycle.

She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, Channel 4, Boden, Ebay and TikTok.

Her first book You Can Have A Better Period was released in March 2022.

Le'Nise's Links:

Instagram:

https://www.instagram.com/eatlovemove

Buy the book - ​You Can Have A Better Period:

UK:

https://uk.bookshop.org/books/you-can-have-a-better-period-a-practical-guide-to-calmer-and-less-painful-periods/9781786785602

US:

https://bookshop.org/books/you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods/9781786785602

Mentioned in this episode:

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