With so much mental health content available online, it’s easy to feel like support is just a quick click or scroll away. But not all information lands the same and not all of it is helpful when you're working through something as layered as childhood trauma.

In this video, I talk about the subtle (sometimes unhelpful) messages that are sometimes sent, even when, on the surface, it seems positive.This video is about helping you feel more grounded in your own discernment.

Healing is personal. It’s okay to ask questions, to get curious, and to choose carefully who and what information we take in.Have you ever come across advice that made you pause or rethink something? I’d love to hear how you navigate this in your own life.

Video mentioned in the video: Why Conventional Gratitude Practices May Not Work and How to Make Them More Meaningful

This episode originally aired on YouTube. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.