Feeling overwhelmed? Stress might be the hidden culprit behind your blood sugar spikes and stubborn weight. In this episode, we break down how stress triggers insulin resistance, why cravings hit hard during stressful times, and what you can do to take control.

Learn simplebreathing exercises, discoverstress-reducing foods, and find out how small habits can make a huge impact on your health. Plus, grab your free guide—5 Easy Tips to Reduce Stress and Improve Wellness with Food! Check the show notes to download.

Hitsubscribe and share this episode with someone who needs it! Until next time—Be Well!

https://ericanatasahwellness.kit.com/715699b38f