WARNING #1 : BEFORE LISTENING TO THIS EPISODE, I RECOMMEND CONSULTING YOUR HEALTHCARE PROVIDER . TO ENSURE THAT HYPNOSIS IS SAFE , AND APPROPRIATE FOR YOU. EVERYONE'S HEALTH NEEDS ARE DIFFERENT, AND YOUR PROVIDER CAN OFFER GUIDANCE BASED ON YOUR INDIVIDUAL CIRCUMSTANCES.

WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.

In this episode, I guide you through some breathing exercises, i guide you through being mindful in the moment of a panic attack. There are ways of just speaking positive words, you're mind becomes aware of the situation and comes down. Repeating this hypnosis a few times during different days of the week would be very helpful. So that your subconscious mind gets used to any situation, while the conscious mind is even more aware of its surroundings.

I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.