In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along with the fluid and sodium data and add context for what may explain the differences among the pros and why these strategies don’t always translate to age-group competition.

Links:

• Article from Triathlete.com: An Analysis of Ironman World Championship Pros' High-Carb Nutrition Plans 

What are your questions about high carb fueling? Let us know over in our free Patreon Community (@isnpodcast).  

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