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Resources:
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Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners over 45. 

Plus, should you be worried if your heart rate seems high on easy runs? And is barefoot running a game-changer or a recipe for injury? 

Tune in for expert insights to help you train smarter and stay injury-free!