
Sign up to save your podcasts
Or


It's good to surround yourself with people who are 'on the path'. My X-NFL brother, turned master yogi Grant Mattos is one of those people for me. At times throughout the conversation it felt as though he was speaking the words swirling in my head. In this deep conversation Grant shares what he's learned about himself over the last few months and the tools that keep him present in the here and now. From breathing exercises to the uplifting sounds he chooses to listen to this discussion is chockfull of wisdom and practical knowledge. To round it out I share the three lessons I've confronted during the time of covid and my daily practice for overcoming darkness. I hope you enjoy it as much as I did.
Follow him on IG @grantmattos
For more visit www.grantmattos.com
For more information visit www.ebenbritton.com
Hosted on Acast. See acast.com/privacy for more information.
By Eben Britton4.9
331331 ratings
It's good to surround yourself with people who are 'on the path'. My X-NFL brother, turned master yogi Grant Mattos is one of those people for me. At times throughout the conversation it felt as though he was speaking the words swirling in my head. In this deep conversation Grant shares what he's learned about himself over the last few months and the tools that keep him present in the here and now. From breathing exercises to the uplifting sounds he chooses to listen to this discussion is chockfull of wisdom and practical knowledge. To round it out I share the three lessons I've confronted during the time of covid and my daily practice for overcoming darkness. I hope you enjoy it as much as I did.
Follow him on IG @grantmattos
For more visit www.grantmattos.com
For more information visit www.ebenbritton.com
Hosted on Acast. See acast.com/privacy for more information.

229,701 Listeners

32,874 Listeners

11,887 Listeners

21,088 Listeners

871 Listeners

14,018 Listeners

11,550 Listeners

27,831 Listeners

8,839 Listeners

4,019 Listeners

46,354 Listeners

920 Listeners

627 Listeners

17,154 Listeners

302 Listeners