Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.

Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner's Story of Survival and Recovery Against All Odds

Her website: https://hillaryallen.com/

Show page: https://scienceofultra.com/podcasts/149