This week, I am so beyond excited and honored to bring on a guest who has so much knowledge and clinical experience on many subjects around the topic of health and wellness.

I am joined by J Gulinello from perpetual health, to chat about topics around nutrition.  We hit on intermittent fasting, women's hormones, the food pyramid and even get into a good little history lesson.  We dive deep into the big picture and intentional move to control food and people. It was incredible to learn from and chat with J and I know you all will love it!

You won't want to miss this episode, it is truly amazing!

A little bit about J:
J has a masters degree in clinical human nutrition and is a functional nutritional therapy practitioner. He has a passion for history and investigative journalism which is necessary in uncovering truth in health and medicine. His focus is on bringing ancestral health practices into a modern world to help people lead an optimal life.

Connect with J -
https://www.instagram.com/perpetualhealthco/
https://perpetualhealth.substack.com/
https://www.perpetualhealth.co/

Mentioned Book:
Fast like A Girl
https://www.amazon.com/shop/brookebrewer20/list/3H92LPS0H7OHV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfbrookebrewer20_5Y6Q189EQ5E6SXZ5Q84H

Subscribe and hang out with me every Wednesday to stay up to date on this show. 
If you enjoy, please share this on your social media and tag me (@brookebacci) and give me a rating/review. Thank you!


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