Having run gyms for a combined 30+ years, Trav and Pat have seen plenty of people set New Years Resolutions.

Some succeed, but most fail.

In today's podcast, we go through the four main reasons people don't achieve their goals.

But, we're not going to give you a problem without a solution.

You will also get our 3 main tips for what to do to help make your New Year's resolutions a success - not just for the first week of January, but for the whole year.

So if you're setting a goal for yourself this new year, have a listen so you give yourself the best chance of success.