My friend, we are on the same team with ourselves. 

Being on the same team means allowing ourselves to feel and hold our thoughts and emotions with non-judgment. 

We are the thinkers, not the thoughts. 

Use this meditation to remember you have permission to feel all things and you are capable of holding yourself through it all. 

Use this meditation to remember that you are on the same team as YOU.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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