We discuss the power of setting intentions; how to say "sorry," and ways to feel connected when we feel lonely.

Book mentioned: OUR MUTUAL FRIEND by Charles Dickens

Movie mentioned: LOVE AT FIRST SIGHT on Netflix

Call 988 if you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.