This episode is bringing you a deep invitation my friend.  An invitation for you to let joy and sadness co-exist together.  Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality:  JOY & SADNESS. Laughter & Anger  Supporting others & being present for yourself & your family Because it's all necessary. At the end of the day, you gotta look after YOU.  Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else. Take this time today to fill your cup my darling. Love you big.  x E  P.S. 

❤️ Holding Sadness & Joy: The importance of Duality

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!



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How to become Financially 

Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly. Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes.  Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy. Shits hard sometimes so I wanted to share my personal season of hard... Love you for being here and listening x E

If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU. Ever since I can remember I've had issues with money and negative money stories.  Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I  had a lot of work to do on my money stories. There was 1 thing that I learned about 10 years ago that completely changed everything for me when it comes to money - and in this episode I'm sharing it with you. I hope that it serves you and hope that you work on building your money mindset sister, it is one of the most transformational things I have ever done. If you need more support on this topic and want to work through the money stories that have held you back join me inside of my live coaching program The Sistahood (we have a whole module on 

A quick, short and snappy reminder for you if you are ready to finally walk away. DO IT. Because you deserve better my friend. Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird Mentioned in this episode: Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.  SISTAHOOD ONLINE 

Listen to me if you need to leave a toxic situation.

This episode is a juicy one! Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it. Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing. Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide. I interviewed him as we always get so many questions about his work and I realised I had never asked him these questions on the podcast. Tune in to learn:  

❤️ Holding Sadness & Joy: The importance of Duality

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