On today's episode, we're kicking off our holiday food and body image support series! Join us as we discuss how the holiday season can amplify body image struggles - and what we can do about it. In this series you'll learn how to reframe your mindset, set boundaries, and ensure you can enjoy the holiday season without letting body image issues disqualify you from the joy and connection that this time of year brings.

Grab the PDF resource we mentioned in today's episode here!

Don't miss the rest of the series:

• Navigating Diet Talk at Holiday Events (exclusively on Patreon) - Nov. 22
• Setting Holiday Boundaries for a Peaceful Season - Nov. 24
• Taking the Stress Out of Holiday Fitness Routines (exclusively on Patreon) - Nov. 29
• …and even more episodes coming in December!

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject