On the show it's an edition of The Self-love Diaries

Self-care for the holidays and dealing with tricky relatives or triggering situations (aka spending long periods at home even though you love your family).

It's peak singleton shaming season, advice for navigating those questions around relationships and children

It's also break-up season and Bel has a pep talk for any members of the break-up club and single angels

A self-care check up and starting to look at what we want in the new year, after a good snooze of course!

Plus Book Club, what books is Bel reading this summer?

Stacks of recommendations for you.

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Listen to our episode with Best-selling Author Pip Drysdale

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