We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays! December 26 – Balance, Sensitivity & Skill Practice Props: Block or Running Shoe (preferably a foam block - as it will be hitting the floor!) Hot tip: We suggest leaving yourself some extra time to play today!

We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays! December 26 – Balance, Sensitivity & Skill Practice Props: Block or Running Shoe (preferably a foam block - as it will be hitting the floor!) Hot tip: We suggest leaving yourself some extra time to play today!

We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays! December 26 – Balance, Sensitivity &amp; Skill Practice Props: Block or Running Shoe (preferably a foam block - as it will be hitting the floor!) Hot tip: We suggest leaving yourself some extra time to play today!

Holiday Special: Balance, Sensitivity & Skill

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Holiday Special: Balance, Sensitivity & Skill

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