Imagine the most amazing place you have ever personally experienced. Remember how it made you feel. In your mind’s eye, travel back to that place and drink in the awe and the wonder, the emotions you felt.

Have great sexual chemistry with your partner? Take it to the next level as a Sexual Alchemist. Research has shown that sex is good for your health, but sexual positions for ailments? Sexual reflexology? Yes.

How much sensuality do you have in your life? When is the last time you had a passionate erotic kiss? Most couples fall into routine sex. It’s not exciting or passionate but it gets the job done.

Since ancient times, women have used plants to regulate menstruation, this information was transmitted from mother to daughter and held by midwives and wise women.

Most people don’t realize that the menstrual cycle is actually controlled by the brain. Puberty. Ovulation. Menstruation. All start in the brain. It’s a hormonal dance that keeps us cycling from menarche to menopause.

The birth control pill sparked a revolution for women in many ways giving us the freedom to engage sexually without fear of pregnancy and the ability to focus on careers by making it easier to choose if and when to have a baby.

What’s your relationship with your period like? As girls, we get a lot of negative messaging around menstruation. It’s this life-changing event that happens suddenly, without warning.

There’s a certain danger that comes with dismissing a young girl's complaints around menstruation.

Are you creating a culture of silence within your household? You may be doing this without realizing it and may miss out on a wealth of information as a result.

Society values extroverted energy, action, and getting things done. Society teaches women to pretend that menstruation doesn’t exist, that it’s like any other day. When the reality is that a woman’s energy goes in cycles just like her feminine cycle does.