February 15, 2024

Holistic Wellness and Natural Remedies for a Healthy Libido

17 minutes

In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on.

As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood pumping in all the right places. We'll even tackle how too much time on your tush can be a buzzkill for your sex life. Shake off the sedentary slump and shake things up with insights on movement that could very well lead to movements of a more... intimate kind. 😉

✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE) ✨

We’ll cover:

Stress, sleep, and libido

Strategies to improve sleep quality

Diet for libido and hormone production

How to identify the main root cause of your libido

Debunking myths of aphrodisiacaprodisiac foods

The role of oxytocin in your love life

How to boost oxytocin naturally

Herbs that support adrenal health (and combat stress!)

Tests and supplements for your cardiovascular health

Herbs for a calmer nervous system

Impact of sex hormones on our physical state

The dangers of excessive sitting and a sedentary lifestyle

How to stay in shape for a better sex life

So, cozy up with your favorite device (but not for too long!), and let's tune into what makes our hearts and other parts tick. Listen to the episode now. 💖

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

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More Libido Lounge

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(0:00) Introduction to the Libido Lounge

(0:34) Understanding and Boosting Low Libido

(4:22) Diet, Aphrodisiacs, and Fats for a Healthy Libido

(10:17) Link between Cardiovascular Health and Libido

(12:24) Balancing Sex Hormones and Nervous System for Better Libido

(14:41) The Role of Physical Activity in Sexual Health

(16:45) Conclusion and Call to Action

...more

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By Dr. Diane Mueller

99 ratings