On today's show....

• Do you want to feel real, true, intense happiness
• Another proven fact why we all need a 4 day work week 
• A new term to help you stay DAMP this month…
• Doing this 1 thing every week makes work more fun!
• How to spot the FAKE nice people
• The EXACT ‘Me Time’ minutes in a day that we are getting
• The new way to ghost someone

On today's show...

• The 4 behaviours that predict divorce
• Is this a Dating Deal breaker?
• The best advice to preserve your relationship 
• There’s a new Signature Section……Would you need this? 
• The age you will hit full emotional maturity is... 
• Wanna play a game? A new game called THINKIN FAST 
• Some tips to help you Unwind After a Stressful Week 

On today's show...

• Getting a "Thank You" from Your BLANK Can Heal Your Soul 
• It's time to be time affluent 
• What are the rules for Air Quotes
• Good news if you have a big nose! 
• Warning of a FIZZLE instead of the SIZZLE- Signs You're Parenting Your Partner....
• Flirty texts to make them think about you 
• Have you ever been asked ‘A while you wait preference?
• Why you should REALLY pay attention to how you shake someone's hand 

On today's show....

• What your dark sense of humour says about you 
• Do you appreciate the co-worker bathroom warning?
• Could you be Number 3?
• The 7 year friendship test 
• What's your Happy Place? 
• The top love trend for 2025!
• The Best Sleep Position for Whatever Ails You..... Whatever! 

On today's show....

• How long do you get to impress somebody...in bed 
• Why “Advice I’d give my younger self …." is trending again.....
• How to get a $1 hotel room 
• IT’S OFFICIAL: Which Birth Order Child Is The Best?
• What is considered all staff email worthy and what is not? 
• How Grocery shopping has turned me into a photographer...What about you…?!?
• Wanna play a game? How Gen Z are you? 
• How to ALWAYS win rock paper scissors!! 

On today's show...

• Holly + Nira's Spicy Talk Book Club update... 
• What Gen Z’ers are revealing about themselves...this MAY be shocking….or maybe not
• WARNING- The new way to get busted if you're cheating 
• You want to be happier- life advice from Jelly Roll
• The newer 2025 trends for going out this year…
• Are you letting them? You have to ‘Let Them’!
• What is the clean plate rule in your house?
• Majority of Women use it EVERY DAY….. but how often do you wash it?

On today's show....

• The Newest Beauty Trend- what people are smearing on their face!
• By Law Officers and their Stories of 2024 things that make you go hmm...
• First comes love then comes football 

On today's show...

• The newest trend for Holiday decorations 
• The number one thing people need after a vacation  
• Celebrity Predictions for 2025 with Cassandra
• Exact Date You'll See Results From Working Out In The New Year 

On today's show...

• The buzz word for 2025 
• Do you have 'Happy Killers' in your life? And what do you do with them?
• Signs you have high vibrations PART 2 
• Aren't there certain things that should never be done infront of a host?
• Holly + Nira's How Smart Are You Food Game 
• How close do you have to be …… to point out something embarrassing?
• The house tour sleep hack
• Do you want to become more influential in your life?  try "rage-baiting”
• Does your family practice Gift Earning.....

On today's show...

• What is making you feel more irritable, angry and annoyed …..in your life ……
•  De-cluttering made easy thanks to the poop rule! 
• Thoughts on accepting profanity/swearing at work?
•  Signs you have high vibrations...
• There are 3 times when it might actually make sense to give up on your New Year's resolution……
•  Dating apps are out, there's a new way to meet people 
•  Why today is a BIG FEELINGS Day! Full Moon 
• New side hustle alert! You ready to make some eye money?
• It's being called the biggest after work FAIL