In this episode of The ATP Project, Matt and Steve chat about the old tried and true methods of the "Back in my day" wives tales. Those classic kitchen concoctions made as ailments passed through generations, brewed into a tea or boiled into a soup, crushed in a mortar and pestle and given to us at a time we weren't feeling our best… but do they have merit to their method? Tune in and find out more!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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