I had the absolute pleasure of speaking with Gitanjali Goel about something so many people are quietly battling every day... anxiety.

We often get asked, "Can homeopathy help with anxiety attacks?" The short answer is yes—and in this conversation, we dive deep into why and how.

I've seen firsthand how powerful homeopathy for anxiety can be, not just to manage symptoms like a racing heart, sleepless nights, or fear of crowds, but to actually shift the emotional patterns that trigger them.

Unlike conventional treatments, which often suppress symptoms, homeopathy works with your body to gently rebalance your nervous system.

In this episode, we discuss:

• How different people express anxiety in totally unique ways
• Why the root cause of anxiety matters more than the label
• Natural remedies like Argentum nitricum, Aconite, Phosphorus, Pulsatilla, Arsenicum album, Staphysagria, and Lycopodium
• How to support health anxiety, claustrophobia, social anxiety, and childhood trauma
• Real cases where a single remedy helped someone break free from lifelong fears

Important links to your information:

• Visit Gitanjali's website: https://pcosandfertilityhomeopath.com/
• Join the Managing Gut Health, PCOS and Fertility Naturally with Homeopathy Facebook Community: https://www.facebook.com/groups/managingguthealthpcosandfertilitywithhomeopathy
• Follow Gitanjali on Instagram: https://www.instagram.com/homeohealthcenter/
• Gitanjali's YouTube Channel: https://www.youtube.com/channel/UCzpagvITSkBPaVHVkX3x88g

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Do you or a loved one suffer from heartburn, acid reflux, or a hiatal hernia? In this episode, I welcome Lisa Robbins for a discussion on the homeopathic approach to chronic digestive discomfort.

Lisa breaks down the distinctions between occasional heartburn and the more serious gastroesophageal reflux disease (GERD), as well as the complications of hiatal hernia. She contrasts the conventional use of antacids and proton pump inhibitors (PPIs) with the holistic, long-term healing potential of homeopathy.

You'll hear why homeopathy addresses the root causes of imbalance—whether it's poor diet, stress, pregnancy, medications, or even inherited tendencies—and how it helps the body restore balance from the inside out.

In this episode, we discuss:

• What makes homeopathy different from conventional treatment for digestive issues
• The body's warning signs: reflux, ulcers, and other gut-related symptoms
• How food allergies and emotional triggers impact your digestive health
• Why listening to your symptoms—rather than silencing them—is the first step to healing
• The role of constitutional remedies in treating GERD and hiatus hernia naturally

✨ Explore More or Book a Chat:

📞 Free discovery call with Lisa Robbins: https://lisarobbins.as.me/schedule/f11d39e0/appointment/28592418/calendar/6283775

🌿 Visit: https://www.robbinshomeopathy.com/

📩 Email: [email protected]

👥 Join our Homeopathy for Gut Health Facebook group: https://www.facebook.com/groups/homeoforguthealth

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

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Susie Bale joins Mary Greensmith to explore the vast and often overlooked topic of perimenopause. With so little conversation and information passed down, many women find themselves confused and unprepared for this phase of life.

From irregular bleeding and brain fog to mood swings, low libido, and vaginal dryness, the symptoms can be intense—but they don't have to be suffered in silence. Susie explains how homeopathy can support the whole system, offering gentle, natural help through hormonal shifts, adrenal fatigue, thyroid imbalances, and emotional stress.

What remedies can make perimenopause easier? How do you know which ones are right for you? And how can you get support when you need it most? All of this and more is covered in this thoughtful, empowering conversation—so you can feel more prepared and supported as you move into the next stage of your life.

Resources:

Visit Susie's website: https://www.susiecornallybalehomeopath.com/

Visit Homeopathy247 website: https://homeopathy24.com

Podcast episodes about Menopausee:

Episode 128: Menopause Support - Understanding Your Symptoms with Ekta Kaur Ross: https://www.youtube.com/watch?v=1RQdgxqRK5s

Episode 94: Sail Through Menopause with Homeopathy with Ekta Kaur Ross: https://www.youtube.com/watch?v=Mee0njN2c6w

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

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Today I chat with Ciara Corcoran about how homeopathy can gently support us and our loved ones in our senior years. There are so many ways remedies can help improve quality of life as we age, from emotional wellbeing to common physical challenges.

We talk about how homeopathy can ease emotional issues like grief, loneliness, and identity changes that often come up later in life. Ciara also shares how remedies can support physical concerns such as falls, joint pain, fragile skin, urinary tract infections, memory loss, and more.

The beauty of homeopathy is that it works alongside conventional medicine—there's no need to stop medications, and remedies can offer support in a completely different, natural way. There's a lot to consider when it comes to emotional and physical wellness in this stage of life, from supporting those living independently to those in care settings.

Resources:

Visit Ciara's website: https://what-remedy.com/

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Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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In this episode, Kristina Samoilova joins Mary to explore how sensitive individuals can not only benefit from homeopathy but truly thrive with it. If you're highly sensitive—to your surroundings, the energies around you, or even medications and therapies—Kristina unpacks what sensitivity really means and how homeopathy can help you feel more at ease in the world.

For many, sensitivity is a gift. It allows for deep intuition, heightened awareness, and a stronger connection to emotions. But it can also feel overwhelming. Homeopathy, being gentle and attuned to the body's natural healing abilities, offers a personalized approach to bring balance and relief. Often, just a small energetic shift is enough to help you feel more grounded and comfortable in your environment.

Kristina also shares how some sensitive individuals absorb the emotions of family members, how homeopathic remedies can shift relationship dynamics, and how past traumas may continue to affect us until properly addressed. Through homeopathy, these patterns can be gently resolved, allowing you to feel more resilient, balanced, and aligned with your true self.

Resources:

• Visit Kristina's website: https://www.holistichealingforlife.com/
• Join her Facebook group: https://www.facebook.com/groups/homeopathyforsensitivepe

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

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Homeopathy is growing in popularity across the globe, and in this episode, I'm diving into how people everywhere are discovering the power of natural healing.

With today's resources, more people are learning about homeopathy, sharing their experiences, and finding new ways to maintain their health naturally.

Why are so many turning to social media to explore alternative health? What's driving the movement toward holistic wellness? And how can you take part in this shift?

Let's explore the reasons behind homeopathy's rise, the importance of community-driven learning, and how you can use these tools to take control of your own health journey.

Resources:

• Join our Homeopathy Community: https://www.facebook.com/groups/askahomeopath247
• Free homeopathy ebooks: https://homeopathy247.com/free-homeopathy-ebooks/
• Explore our courses: https://homeopathy247.com/online-homeopathy-courses/
• Monthly offers: https://homeopathy247.com/homeopathic-offers/

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

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Dr. Varsha M. Khurana discusses the different approaches to addressing the whole health picture in order to improve fertility levels and reproductive health. Because the causes of infertility—such as hormonal imbalances, ovarian health issues, and past trauma—are so varied, so too is the homeopathic treatment.

There is no set protocol. Homeopathy works to create balance and flow in your body to optimize egg quality, hormone levels, and overall vitality. You must be at your healthiest in order to carry a baby full term.

Homeopathic remedies are usually based on your health history rather than your current symptoms. This means homeopathy can correct the original trauma—whether physical, emotional, or caused by medications—that disrupted your body's natural balance.

Dr. Varsha discusses a case where infertility was caused by the traumatic event of a dog bite, which resulted in low sperm count (azoospermia), and another where tuberculosis medication affected ovarian function, preventing pregnancy. Both cases were successfully treated with homeopathy, restoring reproductive health and leading to conception.

Homeopathy often involves looking back in time to help the body overcome these events, and the good news is that it often results in the ability to conceive naturally.

Resources:

• Join our Homeopathy for Infertility Group: https://www.facebook.com/groups/833067714191675
• Dr. Varsha Khurana's website: https://homeofhomeopathy.com/
• Download our free Fertility ebook: https://mary-greensmith.ck.page/0c2f653d99
• Check out our Menstrual cycle online course: https://homeopathy-at-home.com/product/menstrual-cycle-rebalancing/

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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Dr. Anthony de Pontes joins Mary to discuss the recovery from chronic health issues by addressing the root cause of health disturbances.

Anthony with a community focused on thyroid autoimmunity, including conditions like thyroiditis and Hashimoto's, but he also explains how the same principles can help with many autoimmune diseases such as Crohn's disease and rheumatoid arthritis.

Part of the healing process involves understanding how we've protected ourselves over the years and learning how to teach our bodies to respond differently moving forward.

Dr. de Pontes is expanding his work to help even more people learn how to heal from chronic and autoimmune conditions. This episode is an eye-opener, offering valuable insights into understanding symptoms, listening to our bodies, and making informed health choices.

Resources:

Join the Homeopathy & Functional Med for Chronic Disease & Thyroid Autoimmunity Facebook Community: https://www.facebook.com/groups/homeopathyforhashimotosandgravesdisease/

Membership details: https://drdepontes.com/membership-freedom-to-be-healthy/

Website: https://drdepontes.com

Visit our website: homeopathy247.com

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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Heather is one of our homeopaths at Homeopathy 247 who has been tirelessly supporting her Lyme community. Now, she's extending her expertise to end of life care, offering guidance, remedies, and support for those caring for loved ones in their final days.

In this episode, Heather explains how homeopathic remedies are matched with the symptoms present at the moment to bring relaxation and balance during this challenging time.

We discuss some of the most common symptoms—like restlessness, constipation, bed sores, and loss of appetite—and how remedies can bring peace and comfort to both the mind and body. Heather also shares how homeopathy can support caregivers through the emotional process of letting go.

Please reach out to Heather if you have any questions or want to learn more about the gentle prescribing of natural homeopathic remedies.

Resources:

• End of Life Care Facebook group: https://www.facebook.com/groups/1318618836151631
• Heather Smith Website: https://hoorayforhomeopathy.com/
• Check out Homeopathy247 Specialist Teams: https://homeopathy247.com/professional-homeopaths-team/

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You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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Ann Lovatt joins Mary Greensmith to introduce her new ebook explaining more about using the tissue salts to rebalance your health.

We deep dive into how the tissue salts evolved and we take a closer look at the kali (potassium) remedies. Ann explains about the characters of each of these remedies to help decipher between them when choosing a remedy.

Visit Ann Lovatt's Website: https://www.annlovatt.com/

Ann Lovatt's Video Resources: https://www.annlovatt.com/videos-to-purchase

Check out Homeopathy247 Specialist Teams: https://homeopathy247.com/professional-homeopaths-team/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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You can also visit our website at https://homeopathy247.com/