What would you grab if you had to leave your home in five minutes?
Most moms would panic—and understandably so. That’s why this episode is a gentle, grace-filled walk through what belongs in a 72-hour kit for babies, toddlers, and kids.

Inside this episode, Wendi shares:

Why this isn’t about fear—it’s about love

The difference between a diaper bag and a 72-hour emergency kit

Real-life scenarios where this kit makes a massive difference

What to actually pack by age group (baby, toddler, young child)

How to make it feel like self-care instead of one more thing

Encouragement for moms who are doing their best with very little margin

💛 BONUS: Wendi shares a free printable 72-Hour Kit Checklist made just for families with young kids.

👉 Grab it here: https://joyfulprep.kartra.com/page/BOB
👉 Join the Joyfully Prepared Facebook community

In this episode, Wendi reflects on her own wheat journey—from her mom’s beautiful stone-ground loaves to her own slightly tragic first attempts at homemade bread. With humor and warmth, she shares:

The dreamy idea of grinding your own flour... and the real-life learning curve

A few simple wheat basics (hard vs. soft wheat, flour freshness, and storage)

The importance of soaking grains and flour for digestion and texture

Common beginner mistakes and how to avoid them

Why learning this skill is less about perfection and more about love

This episode is the perfect intro for anyone curious (or intimidated) about grinding their own wheat—and a lovely reminder that preparedness can be joyful, messy, and deeply nourishing.

👉 The Joyful Grain Method guide book
👉 Join the Joyfully Prepared Facebook group

In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:

What insulin resistance really is (hint: it’s more than just a buzzword)

The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understand

How insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and more

Why even “healthy” foods can spike blood sugar

The shocking connection between insulin resistance and gallbladder removal, dementia, and PCOS

What to look for: skin tags, belly weight, and mid-afternoon crashes

How your mood and relationships are impacted by gut health—and what to do about it

Simple, doable steps: fasting, eating in food order, and reducing insulin spikes

The two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)

Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole family

Resources Mentioned:

Why We Get Sick by Dr. Benjamin Bikman

The Diabetes Code by Dr. Jason Fung

Fast Like a Girl and The Menopause Reset by Dr. Mindy Pelz

Dr. Kaz’s coaching at Sports Brain Global

Special Offer: Discount code - https://ufeelgreat.com/c/bergin
🎁 Use Wendi’s exclusive link to get $70 off the Feel Great protocol + free shipping + a 90-day money-back guarantee.

In today’s episode, Wendi plays a round of “3 Lies and a Truth” — preparedness style! She’ll walk you through three common myths that keep people stuck or overwhelmed when it comes to being ready for emergencies. You'll learn:

Why preparedness isn’t just for doomsday types

How to get started without spending a fortune

Why it’s okay (and expected) to learn as you go

The powerful truth that preparedness is really just love in action

With her signature humor and warmth, Wendi reminds us that you don’t need to be perfect—you just need to begin.

👉 Join the conversation in the Joyfully Prepared Facebook group
👉 Grab past episodes and printables at www.joyfullyprepared.com

Container Gardening Guide download

Master the Art of Skill Stacking podcast episode

When the power goes out, it’s easy to feel overwhelmed—especially when hungry kids are staring at you like you’re the generator. In this episode, Wendi shares:

• What to do in the first 10 minutes of a power outage
• No-cook and minimal-cook emergency meal ideas
• Cozy ways to make a stressful moment feel like a family adventure
• Her favorite tools, gear, and prep-ahead tips
• Why progress matters more than perfection in preparedness
• A gentle mindset shift for navigating storms with grace

Plus, she shares how to turn this experience into a confidence builder for the next time. You’ll leave feeling encouraged, empowered, and ready for whatever comes next (even if it’s just snack board dinner by lantern light).

👉 Mentioned in this episode:

Printable- No Power Meal Checklist

Wendi’s free Facebook group: Joyfully Prepared

Freeze Dried Food Basics

Meal Planning Worksheet

Butane Stove

Butane Fuel

In This Episode, Wendi Shares:

A personal birthday reflection filled with joy, tenderness, and encouragement

A message to her younger self—and to every woman feeling stretched too thin

Why joy isn’t always loud, and how to find it in quiet moments

How to redirect your thoughts toward peace and abundance

The spiritual heart of true self-reliance (and the trap of entitlement)

How to gently model accountability for your children

One simple practice you can start this week to shift from fear to joy

Takeaway Quote:
“Take a few minutes each day to put your face to the sunshine and breathe. You are a joy. Period.”

Mentioned in This Episode:

The book Stop Believing Everything You Think

Wendi’s favorite grounding practices for emotional and spiritual preparedness

Connect with Wendi:

Website: joyfullyprepared.com

Free Facebook Group: Joyfully Prepared Community

Instagram: @joyfullyprepper

In this episode, you’ll learn:

What companion planting is (and why it’s not just for garden nerds)

Why herbs are the ultimate multitaskers in your garden

How to place herbs like basil, rosemary, and mint to support your fruits and vegetables

The best culinary and medicinal uses for 9 powerhouse herbs

Wendi’s favorite tips and fun analogies that make gardening feel doable and delightful

Herbs covered in this episode:
Basil, Rosemary, Thyme, Dill, Sage, Oregano, Lavender, Bay Laurel, Parsley

Mentioned in this episode:

Download the Printable Herb Companion Guide

Container Gardening Course for Beginners

More resources at joyfullyprepared.com

Key Points:

Insanely Long Shelf Life: Lasts 5–10 years when stored properly—no more tossing forgotten eggs.

Always in Stock: Your emergency stash of kitchen gold—never run out of eggs for recipes.

No Refrigeration Needed: Store them in your pantry, perfect for power outages or camping.

Versatile Use: Works well in scrambled eggs, omelets, quiches, bread, pancakes, and more.

Eliminates Food Waste: Avoid cracked or forgotten eggs—just scoop and go.

Great for Preparedness: Perfect for long-term food storage and meal prepping.

Safe to Eat Raw: Great for homemade mayo, salad dressings, and safe cookie dough indulgence.

Budget-Friendly Over Time: Saves money through zero waste, long shelf life, and fewer trips to the store.

Travel-Friendly: Lightweight, easy to pack, and no risk of breaking.

Bulk Buy Convenience: Stock up and forget about weekly egg runs.

______________________________________________________________________________________________________________________________

Website: www.joyfullyprepared.com

Facebook Group:  www.joyfulprepgroup.com

Thrive Life Freeze-dried egg powder: http://joyfulprep.thrivelife.com/dried-egg.html

Egg Powder Info Guide: Essential Guide to Freeze-dried Powdered Eggs

Intro: A gentle reminder that preparedness is about progress, not perfection.

The Myth of Perfection in Preparedness: Letting go of unrealistic expectations and appreciating the power of taking small steps.

Small Steps = Big Empowerment: Inspired by The Gap and The Gain, recognizing the progress you’ve made and celebrating those gains.

Letting Go of Perfection: Embracing preparedness as a mindset and living with intention.

Conclusion: You’re already doing so much good. Keep going, keep giving yourself grace, and celebrate every step you take. 💕

Website:  www.joyfullyprepared.com

🍽️ Why wheat, beans, oil, salt & sugar aren’t “enough” on their own
😬 How food fatigue & digestion issues make long-term survival harder
🌾 How to store and actually cook with wheat, beans, oil, salt & sugar
🥦 What to add to your food storage for a well-balanced pantry

✔️ Wheat can be sprouted for fresh nutrients & cooked whole for variety.
✔️ Beans are great, but they take time to cook & can cause digestive issues.
✔️ Oil is essential for cooking & nutrition but has a short shelf life.
✔️ Salt isn’t just for flavor—it’s critical for health & food preservation.
✔️ Sugar is useful for more than sweets—it helps with fermentation & morale.

💡 What’s one food storage item you think people overlook? Drop a comment or hit reply—I’d love to hear your thoughts!

🎧 Listen Now: [Insert Link]

📌 Join My Membership! → [Insert Link]
📌 Follow me on Instagram for more tips! → [Insert Link]