Honestly Holistic Podcast with Tamryn Burgess

I am so happy to sit down with you again today to have another chat about our mutual friend, health anxiety! 😬 I talk about how health anxiety makes our logic fly out the window and venture a little on the ocd side of health anxiety too. I also share little ways health anxiety has tried to show up for me yet again recently. Make some tea or grab a drink and snacks, and let's spend some time together :)

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

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Mentioned in this episode:

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

Don’t be too fooled by the title 😜 While I talk about all of this, I also veer off track a few times but end up having a really good chat with you and I hope you enjoy it as much as I did recording it.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)
🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

It's been a month since I last spoke to you so I wanted to have a little catch up. This episode is kinda all over the place, but I share how I have been feeling lately and some small things I have been doing that have been helping me navigate through the lows. Thank you for being here with me and for your endless support.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

💊 Magnesium for anxiety | honestlyholistic.com/magnesium

🐟 Daily fish oil supplement | amzn.to/3vt4o37

💛 ORGANIFI Gold | honestlyholistic.com/organifi

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode I talk through the really scary and unsettling facial anxiety symptoms that can fuel your health anxiety and cause panic. I hope it brings some comfort and reassurance and that my tips help next time the symptoms pop up

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode I share my top tips for better, quality sleep when anxiety is ruling your days. I also share my recent dentist visit and the extreme anticipation we feel for any kind of appointment or social gathering. I also talk a bit about a current heatwave we are experiencing and how it’s a top trigger for so many people. Thank you for spending some time with me whenever you listen to this :)

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Bedtime yoga flow by Yoga With Adriene |  tinyurl.com/a3m25w44

ASMR Affirmations for Anxiety | tinyurl.com/ywj273f5

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode I talk about 7 really uncomfortable anxiety symptoms that can quickly send you into panic as your health anxiety intensifies. I hope it brings some comfort snd reassurance if you’re going through any of it currently.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

My 7 symptoms blog post, including resources: honestlyholistic.com/uncomfortable-anxiety-symptoms

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

I often have ideas for podcast episodes that aren’t solely centered around anxiety and today I decided to sit down and record one! I condensed some lessons and advice I’ve recently shared in my last few newsletters into one episode that really is a bit of everything, but I hope you enjoy it nonetheless! I appreciate you and hope my words always bring comfort or at least a smile to your face. If I get a laugh outta you then I’ll be extra happy 😝

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Iris Daily Meditations |  https://www.irisdailey.com

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

I’ve been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with whatever felt right so I also ended opening up about depression and the anxiety and highs and lows that come with situationships. I hope this brings validation and comfort and that my words help to remind you of how powerful and worthy you truly are.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Tummy blog post | honestlyholistic.com/anxiety-and-stomach-problems

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you too if you're finding yourself in that state of constant worry and fear.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic