Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it’s something someone (perhaps you) needs to hear <3 I also share a mini depression update and something that has been helping me tremendously. Sending love your way. Thank you for being part of this community.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

☝🏼 The Tapping Solution | Get 50% OFF if you subscribe. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations.

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

I’m always so happy when I sit down to chat with you 😊 today I talk about some life changes I’m going through and what I’ve been doing to help myself move through it all with ease. Feeling safe in your body all starts with nervous system support and I hope I help you realize that it’s so much easier than you may have realized! Sending you love and a big hug, I’m so happy you are here ☕️ 💛

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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Mentioned in this episode:

Body Scan Meditation

Komuso Necklace Blog Post

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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I know it’s been a little while, but today I made a choice to speak up about how I’m feeling rather than mope around in my room for one more day. Thank you for being here with me, I am endlessly grateful for you and this safe space we have here together.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

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I start with 30 minutes of rambles before delving into today’s topic and one of the scarier anxiety symptoms; heart palpitations. I also share other heart and chest related symptoms that would have me panicking, along with my top tools to help. I hope this episode brings comfort, validation and much-needed reassurance if you are struggling right now.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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Mentioned in this episode:

Cardiophobia reminders (https://honestlyholistic.com/cardiophobia-and-anxiety)

Heart palpitations blog (https://honestlyholistic.com/heart-palpitations-anxiety)

🔗Visit My Blog | honestlyholistic.com/blog

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

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▸Facebook: /honestlyholistic

I sat down with no real plan, just some random notes I had made that I thought I could chat about. I ended up feeling really anxious but kept recording and ended up calming down thanks to chatting through it with you. Grab a drink, some snacks and let’s have a catch up ☺️

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

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I had a panic attack this morning after not experiencing one for a good long time. I thought I’d talk about it with you, share how I felt and how I work through them now versus before when panic disorder ruled my life. You are never alone here and I’ll always do my very best to validate what you go through.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Shift & Surrender Audio

Agoraphobia Blog Post

Komuso Necklace Blog Post

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

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I think we were long overdue for a symptoms episode so I hope this finds you at the right time 😊 There is a rambly intro of almost 30 minutes, because would it even be an episode if there wasn’t a ramble? 😝 It’s a long one so be sure to grab a drink, snacks and to get cozy while we catch up. Hope this brings some comfort, relief and validation if you’re struggling with any of this.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

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Make some tea or grab a drink and snacks and let’s have a catch up ☺️ ☕️  I share a little temporary flare up I’ve been experiencing lately and I hope it helps to just know you’re not alone if you are currently struggling. Thank you for being here with me 💞

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Health Anxiety Is Ruining My Life eBook by Me! | healthanxietybook.com

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

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It’s been a while but I always love catching up with you! In this episode, I share a little update of my life in regards to an OCD flare I’ve been dealing with, along with some anxiety reminders you may need today and more rambly rambles 😝 thank you for being here with me.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Find links to my books, and other support & resources:

🔗Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

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▸Facebook: /honestlyholistic

Let’s chat about all the flu symptoms of anxiety and also how health anxiety may be affecting you when you’re sick. Okay, so there are some random rambles in here too, but I think we were due for a catch up 🥰 ☕️ I hope this episode brings some comfort and a little sprinkling of inspiration for you on your journey. I am so grateful you’re here.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

Mentioned in this episode:

Lymph Yoga Flow by Yoga With Adriene |  https://youtu.be/bYQwM841ED4

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic