Happy Juneteenth! 🤎🖤💚💛❤️.

"Juneteenth, celebrated on June 19th, commemorates the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom under the Emancipation Proclamation, more than two years after it was issued."

You are loved. You are special. You are Blagical.

On the last day of May, I HAD to make sure I got this episode published before the month ended. May is mental health awareness month and y'all know how sometimes, things just align? Well this topic and this guest, was just that. I had the pleasure of talking about Mental Health with Hir, who is an amazingly fierce woman that has helped herself and has a heart of gold! In this episode we take a non-traditional journey of what mental health looks like through our own experiences. I enjoyed not only being able to learn more about Hir as a person, but also as a therapist and cannot be more grateful for it. I hope you were able to pick up a gem or two and if nothing else, enjoyed the good vibes! 

Xoxo,Helen

Another one in the books! And listen, remind me not to use my headphones to record again because my audio I sound far away and not at the same time, yet I had my headphones on? HOWEVER, the audio is still there so we're gonna keep it moving. This was such a good conversation and I think with the best person to talk to about it. On this episode, I had the pleasure of FINALLY recording with my cousin, The Artist, The Producer, The Man, The Myth, The Legend: Lano Keys or as the family knows him: Djuan! We talk about Balancing Life and the ins and outs of what that looks like. Being an adult includes balancing all things that make up your life: family, hobbies, career, etc., while also being able to take care of yourself. We talked about priorities, finding yourself, effective communication, and more and the impact it has on the way we balance life. So, so many gems were dropped during this episode that I genuinely hope you caught all of them, however, if nothing else, I hope you enjoyed the good vibes! 

Xoxo,

Helen

Apologies this is getting to y’all late this Monday, however just know it was recorded and edited before this Monday and I’m gonna take that W, okay? Okaaay! Nonetheless, another amazing episode for the books; I brought back Lien from Season 3 to talk Respect & Relationships! This episode is a little longer than expected however that just means you get more gems to pick up and more honest conversation. During this episode we define what respect means to us, how respect shows up at work, with family, and of course in our romantic relationships. Such good energy through and through that I hope you are able to have a few aha moments yourself and if nothing else, enjoy the good vibes!

Xoxo,

Helen

I couldn't figure out how to add the into music but we got a Shenanigans!

Happy April, fam <3

APOLOGIES on the delay, ya girl was out sick and not up for editing!

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Ooooh we got us a goodie; I always love a good back and forth paired with some enlightening. In this episode, I had the pleasure of speaking with Jeremy about the state of the world under our current President Administration. I am not a politician or even know politics thoroughly, however I don't think that should stop anyone from having a conversation about it or anything that impacts them for that matter. This was such a good conversation and largely due to the fact it was a genuine conversation that included so many elements; generational gaps, different POVs, different ideology, and the conversation still ended with us staying friends. This episode is on the longer end and I hope you have the time to enjoy it in its entirety! Nonetheless. I hope you are able to take a gem with you and if nothing else, enjoy the vibes! 

Xoxo

Helen

Had to pivot for this episode as I had a guest and then life happened!

It's a new month though and y'all know we like to set goals or finish goals when we have a clear deadline. So make it shake, accomplish some things, learn something new, be a go-getter!

I talk some on this new administration American has, your health, and practicing better habits for improvement, not perfection.

As always, I hope you were able to take a gem away from this episode but if nothing else, enjoyed the vibes!

Xoxo,

Helen

"Sometimes you just got to pop out and show ni...." hahah, the lyrics ain't wrong tho...

Another episode in the books yall, and this one feels like a shenanigans so I hope the vibes feel like deja-vu. I may have opened this episode all in my feelings about my man 🤣 (Valentines weekend so it is on brand but I also wanted to just brag one time for the one time, respectfully) however, meat and potatoes  of the episode is ultimately about how we should ask for help instead of lie in situations. Honestly will always beat a lie, even a white lie. As always, I hope you were able to take a gem away from this episode and if nothing else, enjoyed the good vibes.

Love,Helen

The way I love having wholesome conversations, yall already know!!! On this episode, Tania was on the podcast for a few years (Season 5 and pronounced TAN-YA), host of the Notorious Momz podcast, joined me for an amazing conversation about Self ____ and how it impacts our lives. I will forever be humbled how Podcast has introduced me to some really amazing people that then in turn have honest conversations with me, to share with you, the listeners! As always, I hope you were able to take some gems from this episode, and if nothing else, enjoyed this episode!

Accessibility. Whew, in the great words of my girl Yashica, "don't stay on the merry go round and make yaself sick." If you aren't aware (shame on you! (jk) but not) I am a co-host on another podcast called ReBrandUs every Wednesday streaming on Youtube and/or Facebook! ReBrandUs was on the show a few seasons ago and I am so grateful and blessed to be able to have them back for another amazing episode for Season 7 of the HH Podcast; and let me tell you, plenty of gems were dropped in this episode. We touch on accessibility around family, work, relationships, and more! As always, I hope you are able to take away a few gems of advice but if nothing else, enjoy the vibes and conversation.

HH PODCAST IS BACK, BABY!

Xoxo,

Helen