In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.

You can find out more about Ashley below

Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify

Follow her on instagram

Visit her website

You can find her on insight timer

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠order on Amazon⁠⁠

⁠order at other bookstores here⁠⁠

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

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