Send a text for comments or topics ideas!

Click HERE to BOOK A FREE CALL with Jonathan Click HERE for Jonathan’s FREE eBook

------------------------------------------

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?

Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).

Click HERE to register for your FREE Master Class if you are interested in Achieving Weight Loss Success Through The Holidays and Entering The New Year With Momentum & Confidence! The class will run November 8th @7:00pm EST

Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40

AND…

Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived

Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!

--------------------------------------------

Continue to Follow Jonathan: www.corewalking.com

Jonathan FitzGordon, a movement specialist helps people with chronic pain and trauma. Jonathan talks about his unique methods and how walking and standing are essential to make changes that encompass the whole body. If we want to heal and age gracefully it is important to change everything about how we approach life. In Jonathan’s video program and private group he uses a combination of Walking, standing, exercise, sleep, diet, and mental and emotional health to provide people with a road map for pain relief and aging gracefully.

Most people don’t think about the way they walk and stand but once you do it is hard to stop, and the basic changes Jonathan helps you to employ have profound and beneficial consequences.

----------------------------------

** Follow Direction Not Perfection**

Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.

While taking action, we get to see other exciting results, such as:

• Letting go of the all-or-nothing mentality (overcoming perfectionism)

• Getting off the sidelines in life and feeling energetic enough to participate