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Horis' TALK
By Horis' TALKHealth & Fitness
Horis' TALK episodes
- Ep.15 關於睡姿💤💤
/你習慣側訓、正訓定趴訓呢？
/會唔會成日打鼻寒，或者訓醒嘅時候周身都好似唔舒服咁？
/今集會分享小小關於睡姿嘅事情，希望你聽完之後今晚可以訓個好覺啦！😎
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
Powered by Firstory Hosting24 min - Ep.14 關於那條十字韌帶🦵🏻
/以前做治療師嘅時候，好多病人對於十字韌帶斷裂都有好多疑問🤔️
/通常對於未知嘅事物我地都會產生過多嘅恐懼！
/一齊黎聽下你會唔會係容易受傷嘅一群啦😌
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
留言告訴我你對這一集的想法： https://open.firstory.me/story/cl0mnj98edx4k0877taqxggh0?m=comment
Powered by Firstory Hosting30 min - Ep.13 駕駛者那小酸小痛！🚙
/長期錯誤嘅揸車姿勢會令身體出現失衡情況！
/快D黎聽下有咩解決方法啦🦦
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
留言告訴我你對這一集的想法： https://open.firstory.me/story/cl09mjhhe2thf0926hlfzrgpp?m=comment
Powered by Firstory Hosting13 min - Ep.12 虎年特別節目-每個人都有那一點點虛肥（下集）
/今集會補充番少少上一集未講完嘅形成🥸
/知道左解決方法，已經完成左一大半啦～
/最後你會發現影響外型都係其次，身體嘅健康先係最重要！
/最後再次祝你新嘅一年，龍精虎猛，健健康康！🐯🐯
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
Powered by Firstory Hosting32 min - Ep.11 虎年特別節目-每個人都有那一點點虛肥（上集）
/有冇覺得身體有幾個位特別肥？
/明明唔肥，但有一個雙下巴😢
/冇肚腩又食得唔多，偏偏就有一個胃腩嘅！
/今集會講一下身體上面令你疑惑嘅肥，下集我地再講解決嘅方法，記得收聽啦🥸
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
Powered by Firstory Hosting12 min - Ep.10 如何保養家中的細粒丁！
/介紹一下w sitting同「戚」起小朋友會對身體發展有咩影響？
/正確保護身體嘅做法！
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
Powered by Firstory Hosting14 min - Ep. 9 我大學時候的實習小分享！
/小簡介一下大一到大四嘅流程～
/少少實習醫院嘅經歷以及對我嘅改變～
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio (廣東話)/ Horis’ Pilates Time (English)
Music by audionautix.com
Powered by Firstory Hosting12 min - Ep. 8 物理治療與普拉提的關聯！
/物理治療與普拉提係咩關係啊？
/係唔係每個物理治療師都需要學會普拉提呢？
/讀物理係唔係必修普拉提架？
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Patreon: Horis’ Body Movement Studio(廣東話) / Horis' Pilates Time(English)
Music by audionautix.com
Powered by Firstory Hosting10 min - Ep. 7 淋巴按摩？
/有冇懷疑過坊間淋巴按摩嘅真偽呢？
/知唔知道咩人先需要淋巴按摩呢？
/要㩒到痛先有用？定係應該要痛？
/最後仲有一個小測試可以一齊做啊！
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Music by audionautix.com
Powered by Firstory Hosting8 min - Ep. 6 運動迷思一二三之拉筋篇
/有冇試過隔硬比人拉筋？
/拉筋拉到痛係咪好正常呢？
/有時會覺得只係自己忍唔到痛？！
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Music by audionautix.com
Powered by Firstory Hosting12 min
About Horis' TALK
From the publisher's feed
Horis' TALK 是由前身為物理治療師，現任Horis' Body Movement Studio 的founder Horis Chan 所經營的一個分享物治、普拉提、運動訓練等健康及專業知識的平台。
同時，亦會偶爾淺談一些輕鬆、貼地的日常話題，例如閱書心得、咖啡、烹飪、寵物，甚至是投資理財、哲學及社會現象等。
Instagram:…
horis.bodymovementstudio
Facebook: Horis' Body Movement Studio
Powered by Firstory Hosting
Facebook: Horis' Body Movement Studio
Powered by Firstory Hosting
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