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Horis' TALK
By Horis' TALKHealth & Fitness
Horis' TALK episodes
- Ep. 5 運動迷思一二三之膝蓋篇
/做深蹲好易傷膝頭哥？
/膝頭哥唔可以超過腳趾？！
/你需要知道自己膝頭嘅狀況啊
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Music by audionautix.com
Powered by Firstory Hosting8 min - Ep.4 哎呀，腳板底抽筋！
/成日抽筋抽到停唔到啊！
/行路又會抽筋，跑步又會抽筋，連訓教都會抽筋⋯
/聽到最後可以獲得抽筋急救包一個，畢生受用喔！
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Powered by Firstory Hosting4 min - Ep. 3 輕鬆D，笑多D～
/原來管理好自己嘅表情，OO都冇咁痛啊⋯
/越細微嘅事情，會慢慢咁、靜雞雞咁影響左我地⋯
/來吧，觀察一下自己吧！
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Powered by Firstory Hosting6 min - Ep. 2 究竟咩人先需要鞋墊呢？
/買鞋墊之前，你真係知道自己有需要？
/定係覺得着左點都有幫助呢？
/原來小朋友唔可以亂着鞋墊⋯
/來！做個小測試吧
Instagram: horis.bodymovementstudio
Facebook: Horis’ Body Movement Studio
Powered by Firstory Hosting8 min - Ep. 1 我的Podcast要開始了！
希望大家透過Podcast可以輕輕鬆鬆地了解更多物理治療、運動、普拉提及健康等知識！
Instagram: horis.bodymovementstudio
Facebook: Horis' Body Movement Studio
Powered by Firstory Hosting3 min
About Horis' TALK
From the publisher's feed
Horis' TALK 是由前身為物理治療師，現任Horis' Body Movement Studio 的founder Horis Chan 所經營的一個分享物治、普拉提、運動訓練等健康及專業知識的平台。
同時，亦會偶爾淺談一些輕鬆、貼地的日常話題，例如閱書心得、咖啡、烹飪、寵物，甚至是投資理財、哲學及社會現象等。
Instagram:…
horis.bodymovementstudio
Facebook: Horis' Body Movement Studio
Powered by Firstory Hosting
Facebook: Horis' Body Movement Studio
Powered by Firstory Hosting
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