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In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.

We’ll discuss:

• The physiological changes during perimenopause and menopause.
• How MHT supports bone density, muscle mass, and cardiovascular health.
• Signs that it might be time to consider hormonal therapy.
• Alternatives to MHT and holistic approaches for managing symptoms.
• Why strength training is a game-changer for female runners.

Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.