All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:

-the importance of understanding your menstrual cycle; 

-planning workouts based on phases of your cycle; 

-natural ways to reduce cortisol; and,

-how the guest is cycle-synching her workouts for NYC marathon.

Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college. 

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