Send us a text

In this episode, I have the absolute pleasure of chatting with Melissa Finlay – a nutritionist with a love for women’s health. 

She’s passionate about helping people take control of their health, and getting back to feeling great so that life can be lived to its fullest. Her absolute favourite thing is to see people change their lives through understanding how to treat their body with the respect it deserves. 

Not only is Mel a qualified Nutritionist, she is also a Pilates Instructor and Personal Trainer with years of experience in helping people reach their health, fitness and wellness goals.

I hope you enjoy this episode as much as I enjoyed chatting to Mel about all things nutrition, hormones, fertility and loving your body.

Grab all of the freebies mentioned in today's episode and learn more about Mel at https://www.melissafinlaynutritionist.com/manapodcast

________________ 

Read the show notes, including a transcript of this episode with all links and resources HERE

DM Rachel on Instagram:
 @fertilityco

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

Get an extra 10% off with code AFFERTILITYCO

Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.

EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.