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This is a quick hits episode! Instead of spending an hour on a specific topic, we hustle through a series of hot topics that either address current events, add to previous episodes we've done, or just don't quite make the cut for a full episode of their own.

These topics include:

- Athletic Trainers in the military

- The nomination of Casey Means for Surgeon General

- The validity of the Standing Power Throw

- Some concerns with the new combat standards

- Are frequent changes to fitness standards a problem?

- How the side shuffle got added to the sprint drag carry

- Do alternate cardio events need full scoring scales?