Episode #117

In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat of being too rigid when life requires some flexibility.

They share about a recent group-fasting challenge hosted in the TFM Community that allowed everyone, regardless of their fasting experience, to do healthy things for their body while approaching the challenge with some flexibility.

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.